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A low-carb ketogenic diet is an eating plan where the body uses ketones to fuel the brain and body instead of glucose. Three Weeks to Vitality: The Ultimate Cleanse is a 21-day whole foods-based holistic detox program. This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function. Stay up-to-date with Holistic Health Naturally by signing up for our free weekly newsletter. In recent years there is a correlation of increasingly close relationship between high intake of processed carbohydrates and modern human diseases: diabetes, atherosclerosis, strokes, allergies, chronic fatigue, acne, cancer. Carbohydrates are a quick source of energy for the body, energy which the body of a quasi-sedentary man has nothing to do, than to deposit as fat. In practice, a low carb diet exclude refined carbohydrates, minimize the richest sources of carbohydrates (high glycemic loaded) and sources of carbohydrates with high glycemic index. Appropriate Food for a low carb diet: vegetables as various walnuts, seeds, nuts, avocados, coconut, eggs, fermented dairy (yogurt), fish, meat, berries.
Stick to Slow-Carb Diet approved foods 6 days a week: lean meat, beans, and veggies and no white foods like sugar, pasta, rice, bread, cheese. Start your day with protein, shooting for 30g within 30 minutes of waking (boosts success rate by 11%). Eggs, turkey bacon, organic bacon, organic sausages, all fish, seafood, all beans, all vegetables (except potatoes, sweet potatoes, yams), hot sauce, salsa without sugar, any oil, butter, spices and herbs, mustard, non-creamy low-sugar dressings, brown rice protein, hemp protein, pea protein, unflavored whey protein isolate, unsweetened cocoa, and vanilla extract. As you can see there are options on this diet that make it bearable despite the low carb intake.


Most people who eat a standard American diet are what I like to call sugar-burners not fat-burners.
Both theoretical considerations and practical studies but experiments have shown that a diet low in carbohydrates, that low carb dietmay slow or even reverse evolution of these diseases. When you eat refined carbohydrates (pasta, flour, sweets) is worse, is like putting kerosene in a gasoline engine. Energy comes but a higher proportion of fat (from the stored and the food) and protein (variant to avoid medium and long term). As you can see the ingredients are quite diverse so you will be able to cook a lot of different dishes. January is the time of year that many people like to set weight loss goals and overall resolutions to better the quality of their lives.
A low-carb ketogenic diet can be very helpful not only for weight loss but for blood sugar regulation and consistent energy because fat is a very stable source of fuel. Being cheap to produce and easy to store carbohydrates (sugar contained in large amounts in cereals, potatoes) were the development of human society. Since theoretically, carbohydrates decrease to 40-60% to 20-30% of total calories, the difference being covered by fat and protein in different proportions, depending on genetic, objectives, type of exercise, food preferences, convenience, budget. Compared to a ketogenic diet (which fall into the category VLCHF-very-low-carb-high-fat), low-carb diet premises are consumption of vegetables and fruits in relatively large quantities. The most important thing is to familiarize yourself with healthy soup recipes which you should eat on a daily basis or at least once every two days. And if you are vegan you can substitute meat with brown rice protein, hemp protein or pea protein.


However, methods of increasingly advanced cultivation and processing of food and features modern economy led to much higher carbohydrate consumption than natural body.
Feel free to experiment with various smoothies and healthy soup recipes and we guarantee that you won’t miss your old diet.
Furthermore feel free to try out some more exotic salads that contain not only vegetables but also nuts and seeds.
In my last post I shared that alkaline eating is best for my body (no caffeine, alcohol, processed sugar or meat products).
If pre-agricultural human diet carbohydrates represented 10-30% of energy intake (calories), today is reaching up to 80-90%.
In addition to keeping my body’s ph level balanced I do have the goal to lose some weight and tone up. My husband first introduced me to this when we first met and I watched how he transformed in one month.
And if you incorporate some basic weight training a few times a week you will find that your body will rapidly transform.



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