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Indigenous animals to the area were hunted and used in the meat dishes, although meat was a scarcity amongst the Mexican people, who relied mainly on a non-meat diet (WordPress, 2009). After the Conquest of Mexico, the Mexican food culture became greatly influenced by trade with India and Spain. In today’s world, most of what we perceive as authentic Mexican food is actually a blend of Mexican food that has been Americanized, usually starting around the southern border of Texas and Mexico.
Mexican Food History,Origins of Mexican Cuisine and the Pre Columbian History of Mexican Recipes, Cultivars & Foods. I often talk about the beginning of Donate My Weight, back in the national media and Rachael Ray days, so I thought I would share something special. However, you can use the link below to access it and take a look, if you’re interested. Incidentally, I still incorporate Cheat Days, but not like before and definitely not like The Rock. I have one cheat day a week, and have been having about 4 slices of cake and super nachos for my days worth of food, am I overdoing it?
Stephen, I think everyone needs to find their own balance, I read a fairly compelling article (I think from Robb Wolfe?) that those cheat days do more damage than people think.
I guess I find this important because you simply can’t look changing your eating habits as some form of punishment, and whether people are willing to admit it or not, giving up something you really like is a punishment.
A cheat day that gets up into the 8,000 calorie range is a bit silly, and becomes too easy a target for those opposed to them. Again, just my opinion, and there may be plenty of research contradicting my claim (though I haven’t seen any yet), and would be interested in hearing your take. Staples for the Mayans included a variety of different types of squash and sweet potatoes, local animals and insects, and any types of fruits or vegetables that were wild and could be harvested. Locally grown and plentiful, they could take the corn and produce many food staples from it.
Animals such as deer, rabbits, armadillos, raccoons, turkeys, pigeons, and quails are commonly found in Mexican dishes.

This method involves planting a variety of different crops in one area, and harvesting them at once.
The Conquest brought trade with other countries, which introduced Mexico to rice, olives, wines, spices from India, beef, and different kinds of fruit (MexConnect, 2007). Or do you think they’re dumb and you should just eat in moderation with an emphasis on healthy?
There are many who are following me today that never saw my old blogs (I used to post semi-daily) and talk about the good and the bad. Those native to Mexico pride themselves in using natural, from the earth, local ingredients that generations before them grew up using. 16 th century Mayans ingested only 1200 calories a day, comparable to the average American today, which eats around 2700 calories.
It could be boiled and mashed and formed into tortillas or tamales, or used to produce flour for other foods such as breads (MexConnect, 2007).
This allows the soil to remain nutrient rich, as each crop uses a different variety of nutrients, rather than having large areas dominated by one crop, which decimates the area of a vital nutrient.
Some of the animals seen in Mexico today seem commonplace, but at that time Mexicans had never seen them.
Looking at the cuisine and food culture of Mexico, it is obvious that the people who inhabit it are resourceful people who take nothing for granted.
Four days a year, I don’t count calories- Easter, Thanksgiving, Christmas Eve and Christmas.
In order to get their proper nutrition from their diet, they would include any types of protein they could find. Almost all Mexican food dishes include some form of tortilla or tamale product, much like many American foods would contain a hoagie roll or sandwich bread.
Crops such as corn, chilies, beans, and squash would all be planted together, giving those harvesting a variety of food for their dishes. I got a lot of crap for it from others, but now, five years later, the idea seems to be really popular (do a Google search on The Rock’s cheat day).

This included maize and beans, as well as ants and other insects, which are good sources of protein (WordPress, 2009).
Usually, these tortillas would be filled with ingredients such as meat, rice, beans, or vegetables, or any combination of those. A very accurate calendar was used to for planting and harvesting cycles, providing them a fairly dependable yearly crop (WordPress, 2009).
The Spaniards also brought many condiments including black pepper, olive oil, cinnamon, cilantro, and oregano (LoveToKnow, 2006).
Most of these dishes were unseen in Mexico at all, and were products of restaurants around the border of Mexico producing new foods (LoveToKnow, 2006).
Never bland and always interesting, Mexican food is a favorite amongst Americans and the world over. Just like I did with alcohol, there are some foods I have cut out of my life completely and forever.
I vary from you a bit in the sense that I don’t do a full day of cheating, but rather having a nice cheat meal, and keeping your regularly routine for the rest of the day. They would combine this with other herbs to add more flavor and spice to their dishes, a method that is very common still today. This blend of old Mexican cuisine with new Indian spices and Spanish ingredients created the traditional food culture in Mexico we see today. Have the ingredients you need on hand or know where you’re going to eat for your cheat day.
Cooked over a fire or fried in a pan, they offer an easy to eat meal packed with nutrients at no cost, if you can catch them.
Authentic dishes are somewhat difficult to come by, as almost any dish anywhere in the world is influenced by other cultures.

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