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It’s the space between your upper-mid thigh (right below your lady parts) when your feet are together. Negative thinspiration such as thigh gap makes me want to hide my child from the world, throw away the TV and computer, and not allow one magazine to enter the house for fear of her losing her innocence. A high paid, sought after “plus-sized model” (that term is relative considering she’s a size 12) has become the target of the thigh gap conversation after a photo of her wearing a corset appeared on Facebook. I pose this question to you: Should it even matter what we look like on the outside, as long as we are healthy? As someone who cheered competitively and was considered the “big” girl at 104 pounds, I entered adulthood with a seriously warped body image and really unhealthy relationship with food and exercise. As long as women feel it’s okay to judge others for what they look like, how hard they work out, what they consume, or where their priorities lie when it comes to working out, we have a big problem.
Do I still struggle to see the person I am on the inside when I catch a sideways glance in a mirror under bad lighting?
Do I still worry about what people will think when they pop in my latest exercise DVD or see me up close and personal during a fitness conference on stage in my spandex? My thighs take me places: on long bike rides, up mountains, around corners, through Target, to the playground and back, up stairs, and through life.
Perhaps we should replace those negative thinspiration images with this inspirational poster from Nike. Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the Director of Exercise Programming for the Anytime Fitness franchise. This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise.
Overweight and bullied, Mark began eating nothing but fruit and vegetables in order to lose weight. Our science editor, Krissy Kendall, PhD, CSCS, weighs in on whether there's an optimal time of day to train for building muscle and strength! Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor.
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This post is meant as a wake up call for all those who are making excuse for not working out. I’m not sure as to the severity of the stroke (I am not a doctor nor a stroke expert) but no matter what that just sucks.
Yes, 10 days after suffering a debilitation stroke Sam was back in the gym working out again. Sam, congrats on getting back on your feet so quickly, I am exceptional proud of how quickly you have bounced back and the grace you displayed in doing so. And as for *YOU*  (everyone who is NOT Sam, that is) what was your excuse for not working out today?
TESTIMONIALSNow over 30 pounds lighter, and 6 inches gone from his waist John is a new man!
FIND US ON INSTAGRAMSQUAT #likeagirl #carterfitnesschicksrule?? #carterfitnessrules#carterfitnesschicksrule#carterfitnesschicksrule???? Happy Tuesday! Women obsessing about the way they look and comparing themselves to an unrealistic ideal is nothing new. How, in a world where such a thing as thigh gap exists, can we bring up our children to love rather than hate  their bodies? She wrote a thoughtful post for the Daily Beast against all the negative Nellies who chimed in on her picture.
I discovered I liked eating after cheerleading, but then began exercising obsessively to combat the calories I was consuming.
I became a group fitness instructor and was now armed with a microphone allowing me to spew the misconception that exercise was about looking good and fitting in your skinny jeans. My self worth should not and will not be determined by the amount of friction, or lack there of, between my thighs. I thank my thighs and hope that every day of my life they grow stronger to keep up with all I want to do. With nearly 20 years in the industry, Fable is an international presenter and education development team member for Schwinn® and BOSU®, a freelance fitness writer, member of the ACE Board of Directors, and has starred in over 25 fitness and management DVDs. Eradicate your weaknesses for a body that performs from any angle by mastering the fundamental human movement patterns! Try this pro-level routine to forge a set of horseshoe triceps any blacksmith would be proud of! Combine a delicious pile of protein, veggies, and carbs in this easy-to-make recipe, and give your gains some serious fuel!


He's become a shining light in wheelchair bodybuilding and an inspiration to lifters everywhere! Follow Jim Stoppani's systematic guide to your best lifts ever—and earn the muscle to match! Here's how one fitness expert overcame decades of disappointment and finally figured it out! These 10 amazing transformations will give you that second wind you need to crush your workout and live the fit life. Learn more about the people we work with every day and discover why they love being part of the family. Start your summer prep with a rock-solid plan and all the tools you need to bring it to life! We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. Again, not an expert here but I’m pretty sure there is no such thing as a “good” stroke.
No easy feat for such a salty old fart  I know you are on your way to a full recovery (if you aren’t there already). But, with social media, the conversation has reached epic proportions, with images at every turn to magnify your imperfections.
Or at least that is what the modeling world has used for years to separate the haves from the have-nots. So a million reps on the inner thigh machine, combined with a seven-day cleanse followed by swearing off carbs, gluten, fat and sugar will not help you get thigh gap!
Shannon is a certified Book Yourself Solid® Business Coach interested in helping fitness professionals navigate the industry and find their place. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation. Here's your guide to the subtle nuances of each variation to help you maximize your chest and triceps development! We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. He nails it, this is going to be his move??Gabe decided to show off and flip the 300lb tire a few times after squats. When it’s all said and done, there’s no prize for the person who worked out the hardest or ate the least. Now hea€™s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength. But it was, and now I am in the best shape of my life!Drew"Carter Fitness has COMPLETELY changed my life!



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