In a recent article, Derek discussed calorie cycling as a means to gain lean mass and he gave the example of his own diet, as a 185-pound man, that cycles between 4000 and 6500-calorie days.
A As you can see, therea€™s still enough protein, 50%, to silence anyone wondering how a vegan gets any at all. A While this shows that ita€™s possible to eat the classic bodybuilding diet, it isna€™t necessary for a healthy vegan bodybuilder to keep calories or carbohydrate consumption so low.
A A scoop of protein and a protein bar are concessions to convenience, but otherwise this menu is minimally processed and therefore low in sodium and healthier all around! Menus adhere to American Diabetes Association guidelines for dietary fat, saturated fat, cholesterol and sodium. I’m back from Vegas and the American Association of Diabetes Educators national conference. Can you, a vegan with bodybuilding aspirations, eat the same kind of super high protein diet recommended in magazines like Muscle & Fitness, MuscleMag, and Iron Man?


By comparison, a recent Muscle & Fitness article included a calorie cycling meal plan that ranged, for a 200-pound man, between four 1800-calorie a€?lowa€? days, one 2300-calorie a€?moderatea€? day, and one 2600-calorie a€?higha€? day. Ita€™s certainly far healthier than the previous example, being entirely free of cholesterol, but there is still an excess of sodium and the nutrient balance is unnaturally skewed toward protein a€“ the result of including a lot of processed foods like protein powder and meat substitutes. A plant-based diet results in a faster metabolism, so as athletic vegans we need to eat more. You can find Dereka€™s Whole Food Vegan Gainer recipe here and many more menu examples on this website as well as in Roberta€™s book. In a culture that worships protein and shuns a€?carbsa€?, this diet is a true masterpiece of food manufacturing that can only be achieved with lots and lots of low-fat and processed animal products, right? Another reason to bump up the calories is that plant foods are less anabolic than animal foods, meaning that they dona€™t promote growth as aggressively.
Once wea€™ve gotten that demonstration out of the way wea€™ll address the more important question: should you eat that kind of diet to gain muscle?


The low days are really low for someone that big, but with a bulking diet based on animal foods ita€™s a sad necessity to keep from blowing up like the Michelin Man.
The growth-promoting properties of animal foods are both a blessing and a terrible curse for meat eating bodybuilders, though, because all growth is stimulated: muscle tissue, yes, but also fat, and abnormal cell growth (cancer).
The answer is a resoundinga€¦nope!A  You shouldna€™t, nor do you have to a€“ in fact, one of the benefits of being a vegan athlete is freedom from the layers of fat that typically come with an animal-based bulking diet. So in addition to the inconvenience of a diet severely restricted to keep fat down they have a greater-than-average chance of getting cancer down the road.



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Comments

  1. X_5_X

    Guide to Looking Leaner, Obtaining Stronger, & Living Longer and 1800 calorie low fat low sodium diet uk at the drink at least that most.

    21.03.2016

  2. Bebeshka

    For the past 6 months but your gains are not at all people keep track.

    21.03.2016

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