The goal is to burn belly fat and lose up to 15 pounds in 32 days by incorporating healthy fats (MUFA’s) into each meal and focusing on four 400 calorie meals a day. The Flat Belly Diet consists of a Mediterranean-style menu, the Flat Belly Diet is a sensible eating plan that uses the benefits of monounsaturated fatty acids, or MUFAs, to promote weight loss. The diet starts out with a 4 day jumpstart period that prepares your body for serious weight loss.
Not only will you lose weight, you’ll wean yourself off of the unhealthy, fatty, processed foods that made you gain weight as you incorporate more whole grains, fresh fruits and vegetables, and lean proteins into your diet. Once the jumpstart is over you will eat four meals a day, every four hours, each about 400 calories: Breakfast, Lunch, Snack, Dinner.

Encourages eating a healthy diet of whole grains, veggies, lean proteins, fruits, and of course healthy fats. Aside from the book, there is a large amount of information online as well as in mobile apps for this diet. First 4 days might be a little hard cutting back on foods you love and limiting calorie consumption.
MUFAs are found in some of the best-tasting foods: nuts, olives, oils, avocados, and dark chocolate. When the 4 days is up, you go through 28 days of eating 400 calorie meals (4 meals a day = 1600 calories a day) that each include one MUFA.

They’re not only heart-healthy, but give a feeling of fullness when made a part of each meal. Sassy water is a blend of water with spices, herbs, citrus, and cucumber and it’s to help reduce water retention and hunger pangs.

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