Yasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Copyright 2016 ExploreGram uses the Instagram API but is not endorsed or certified by Instagram. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!


But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change.
That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water.





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