You can either be happy with the 10-15 lbs you probably lost during the 24 days and go from there. I still knew I had more weight to lose, so I decided to find a way to fit Advocare into my day to day routine without having to be quite as strict as the 24 Day Challenge. While everyone knows diet and exercise are always the most important elements to losing weight, I wanted to share some of my favorite products with you that I’ve been using. Hope you all had a great Workout Wednesday and got in some good exercise this week….even if it just included chasing around your kids that totally counts! PS- As you know I’m still really new to blogging (again) and recently I have seen bloggers linking up their posts. Another couple of products that I love taking post challenge are ThermoPlus and I also continue to take the MNS packs to get in my vitamins, Omega 3s, and other things my body is missing. I actually do still take MNS Max 3, Thermoplus in the morning and Omega 3s with dinner….can we say Advocare junkie? I usually never comment on this kind of thing; however, I am a 40-year-old with hypothyroidism who could never lose weight. The average weight loss during the 24 Day Challenge is 5-10lbs so it sounds like you had incredible results.
I’m interested in the 24 day challenge but afraid of the niacin intake how did you do with it?
I am on day 11 of the 24 day challenge…I did the 10 cleanse twice last year and loved it! I am currently doing the 24 day challenge and I do agree I have more energy and I sleep better throughout the night. I know this is an older post, but I was curious… You mention that you take the Catalyst before your morning workout, and I also noticed you are supposed to take it on an empty stomach, so does that mean that you don’t eat before your morning workout? I would get with your coach (the distributor you purchased from) and they should have a timeline for you with everything you will need and when to take it. Losing weight by changing your diet alone is possible but if you really want results than you need to learn some weight loss exercises. Walking is one of the easiest ways to exercise you can walk through your neighborhood or you can walk on a treadmill but if you have not had an exercise regimen in place for awhile walking is the best way to get started. Once you have gotten back on track by adding some walking to your day you can pick up the pace. Running, spinning, aerobics, dancing, swimming all of these exercises will help you to burn up the fat that you want to get rid of. If you want to lose weight quickly and make the lifestyle changes that count than you have to add weight loss exercises to your lifestyle! DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Who would have thunk of all people, I would even attempt to eat a brussel sprout, and now it is a recipe on my blog!!
If you need help with your nutrition and learn to eat clean, along with getting accountability and motivation for helping you achieve your health and fitness goals, please fill out my challenge group application to join my next Beachbody challenge! What better way to get a home DVD program, nutrition plan, and FREE coaching?!I am here to help you reach your ultimate goals, but first you have to make the step and say YES, I CAN and YES, I WILL! Nothing like a great workout and finishing off with a meal to give me my daily dose of dense nutrition!!
If you are going back and forth of WHY Shakeology is the best choice for you, please understand the high quality that is in EVERY shake! 30 Beach body coaches from the Dream Team got together, along with LeeAnne Ruff (with corporate training) and we had sessions every day to help us improve our business,  our growth, and our leadership!

As we had our group sessions, coaches were learning so many different styles of coaching, different ways to approach situations, and different ways to take on that leadership role! When it comes to time management, having a set schedule is so important because we are busy people, and we don't have forever to get things done!
Lastly, having a vision and WHY for what I am doing makes it so much easier for me to wake up every morning and happily go to work! There are so many things I am thankful for that I would not have without joining Beachbody as a fitness coach! Have you thought about becoming a Beachbody coach and working from home while still doing what you love?
If the above fits you, I would love to talk to you more about getting you started on your own journey to success!
I am looking for 5 people to join my next Coach Apprenticeship to give you the training you need to start growing your successful business as a Beachbody coach while reaching or maintaining your own health and fitness goals! Fill out my Wufoo form!The easy to use Wufoo form builder helps you make forms easy, fast, and fun. WOA BUDDDY, hold on to your britches, its time to give a HUGE shout out to my girl Celine A.!! Having her husband away for long periods of time, she is a stay at home mom taking care of both little girls, so she is quite the busy momma!! So I have been craving those really fattening sugary coated pecans and decided, I can do them myself without feeling so guilty! I actually went to a running store and did the same thing this weekend and came home with some new Asics!
I’m starting the 24 day challenge on Monday and ordered Catalyst to go with it because everyone loves it so much. Adding weight loss exercises to your healthy diet will help you shed the pounds the fastest. You do not have to be in the gym to get your exercise and you do not have to work out for hours on end! You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. So 18 months ago, I began my fitness career with Beachbody in hopes that ONE DAY, I would have been able to help people with their own fitness transformations, along with earning some extra income every month, and maybe be able to stay home more with my kids! As I am in a rush, it is so nice to be able to have my healthy meal ready in 2 minutes and run out the door! As a part of the #1 team, Dream Team, we took a weekend retreat to do some serious brainstorming, motivating, and discussing some serious goals with each other! This was one area that was really interesting because I am learning different personality types, along with learning to communicate effectively with each type! We are moms, dads, nurses, teachers, coaches, and more, and it is important to separate those jobs so each can have value. I know my vision and WHY are important to me so if I can step back every so often and keep in mind my reason for taking the path I chose and realize God put me here for a reason, I can confidently move on in my business knowing this is my destiny! I know personally, this leap of faith I took 17 months ago was the best thing I have ever done for myself and my family! This military wife and momma of 2 beautiful little girls started as my challenger last year and has made a TOTAL transformation!!!
Literally, I knew people can change in only 21 days, but was not expecting this dramatic of a change, especially since she already is a clean eater and exercises on a regular basis!!

I’m trying to stick to the strict diet but with a fiance who eats just about every and anything I find myself making two meals a day, one for him and one for me. Wednesday can be a rest day Thursday and Friday you can switch things up by working on your lower than upper body. On top of that, peanut butter cheesecake for breakfast is a bonus and I don't have to feel guilty!!
This is a huge deal when it comes to building relationships with your customers and coaches on your team! This was so darn easy and is even a great side to take to a party!!HONEY ROASTED PECANS- Healthy version! I was very fit before getting pregnant, I was running three times a week, and keeping my core crazy strong with pole fitness every single day. I am helping hundreds of people live healthier lifestyles, ending the trend of obesity, but also helping people with financial freedom and be able to provide for their families.
I have been so blessed to been able to see her transform from day 1!!This is what is so powerful and amazing about my job!! Most importantly, O2 Gold Advanced supplement helps you maximize oxygen usage in your body so that you can feel better and perform better.”  SOLD!! Haha, I was hoping you could maybe email me and let me know if I can do advocare while breastfeeding, and how soon you think I could start after having my baby. Not only helping others reach their goals, but now she is a coach on my team helping others do the same! She is sharing her wealth of knowledge about clean eating, and fitness and motivating and inspiring others to live longer, more fulfilling lives!!
I love watching people go from a challenger, and bloom with an amazing transformation and be able to provide this opportunity to others now!!If you are looking to get off a plateau, jump start your new fitness regimen, or lose the last 10 pounds, the 21 day fix is changing people's lives!!I am soooo excited to provide people with this amazing opportunity!! You are literally given the nutrition guide, containers for you food, workouts that you do IN YOUR OWN HOME, and first month supply of SHAKEOLOGY that replaces 1 meal every day and gives you the dense nutrition that you do not get from your "every day" foods!! I needed something that would work for me, my family, and my lifestyle!That brings me to Beachbody! I have found something that gave me the opportunity to wake up and workout while the kids are still sleeping, a nutrition guide to follow so I am getting the most out of my nutrition, and lastly, I had a 30 meals come to my door every month that gave me the nutrition I was not getting from my "every day" foods, including my multi vitamin!I never knew that something so easy to change could be so convenient and helpful to my health and my goals! But as a was reaching my goals, I felt that it was only necessary to share my success and healthy lifestyle with others!
I mean, there are so many people looking for something simplified for you but give you the most amazing results!! Im getting the best of both worlds:I'm continuing my own fitness journey, keeping myself accountable, while helping others reach their goals, BUT also staying at home with my kids!! Being able to help my family, friends, and customers on a daily basis and watch their transformations is so incredibly rewarding! The best feeling is waking up to messages saying how you have helped them lose 2 lbs in a week, or went down a pant size, or have never had so much energy is so exciting!Now I want to know if you are ready to join me?!Do you love health and fitness, working out, eating healthy? Since doing this for 18 months, I AM also now able to stay at home with my boys and earning more than I was as a full time ER nurse and making 6 figures!

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  1. Koketka

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  3. fghfg

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