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The study also says - India is the third most obese country in the world after US and China. According to a study released by Metropolis Healthcare, almost 58 percent of Delhiites have high cholesterol levels - a problem that results from over-eating and an extremely sedentary lifestyle.

Foods that can help you fight the battle against high cholesterol levels are - Beans, salmon, avocado, garlic, spinach, walnuts, cashews and dark chocolate.
Nitin Verma, Senior Consultant – Paediatrics, Max Super Speciality Hospital, Saket talk about the importance of breastfeeding and nutrition to a baby. Our goal for visitors is to make better informed health decisions; and find the best doctors in town.

You can change these as per your daily routine tooThis was a general diet plan for weight loss and be adhered by anyone.

Weight loss supplements for belly fat xp
What food to eat when trying to lose weight fast
Best way to lose weight healthy eating and exercise calendar


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