The Heart of the Matter: What Does America Really Know about Coronary Artery Disease Treatments? Jones, PhD, co-authors of The PMS and Perimenopause Sourcebook, suggest avoiding products that contain high amounts of refined sugar or sodium, deep-fried foods and caffeinated foods such as coffee, tea and chocolate” (qtd in Marshall).
Some studies show that diet soda may cause people to gain extra weight, especially in the stomach area (Perimenopause Weight Gain and Diet Soda).Perimenopause Diet and ExerciseLosing weight during perimenopause comes down to tweaking diet and getting enough exercise to offset the body’s changes before menopause.

By changing diet and getting an adequate amount of exercise, perimenopausal women can fight the effects from hormonal fluctuations.Most importantly, women should always check with their doctor first before making any diet changes or beginning an exercise program. They should also speak with their doctor about thyroid symptoms in women and perimenopause weight gain. Many health experts believe hypothyroidism or an underactive thyroid affects millions of people, and many go undiagnosed.

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