With the following six week diet plan, you can expect to lose approximately 20 pounds in six weeks by consuming approximately 1300 calories per day. Note: The amount of weight that you will lose depends on your actual calorie intake, activity level and individual body metabolism.
A weeklong walking plan designed to burn 1300 calories and firm trouble zones that an average walk ignores.
Download and print a list of what you will need to stock up in order to successfully complete the above mentioned meals for 1300 calorie-a-day diet and shop groceries with ease. These bestselling books have inspired and encouraged many to manage their weight throughout their lifetime.
Therefore, it is always advisable to obtain approval of your physician before starting a low calorie diet plan.
While this plan helps you lose weight in 6 weeks, maintaining your weight loss is an entirely different game.


They will change the way you look at your body and your diet and instill in you healthy habits which alone, can give you a dream body that will stay with you forever. Like any other weight loss plan, this 1300 calorie diet plan is formulated upon the following basic rules for dieting success.
Cardiovascular activity burns fat and calories, while strength training creates lean muscle and raises the metabolism. 1300 calories a day does not mean any stuff that you can fit into those available calories. If you’re a coffee lover, stick to one cup in the mornings taken black or with calorie-free sweetener.
Supplement your cardio program with three strength training sessions per week for best results. Diet soda is OK every now and then, but shouldn’t be consumed daily as it can bloat and dehydrate the body.


Examples might be a few squares of chocolate or one serving of chips, cookies or ice cream. Eating healthy foods at regular intervals will keep your metabolism at optimal functioning and help you feel less hungry and more satisfied.
Aim for a balance of lean protein, whole grain, lowfat dairy, healthy fat and most importantly, lots of fruits and vegetables. Refer to the food label for exact serving sizes, which are smaller than many people think they are.



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