I’ve chained myself up in MuscleHack Lab working hard putting together a little book of meal plans for you guys.
I hope to have it available for download next week ?? Make sure you’re on mailing list to get the download link for the book (link will not be available to non-subscribers).
Thanks to MuscleHack forum moderator Petter Olsson, I have based this on one of his meal plan, with some alterations.
By the way, this menu is both MANS and Total Six Pack Abs friendly (the lower carb portion).
Can I give you my free muscle-building workout?Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT). Would definitely love to see a couple low-carb, vegetarian-friendly meal plans in the book next week!
Very good plan, gonna test it out soon ?? It is also GLAD compatible or the carbs are too low ?

MuscleHack is simply one of the BEST sites on the net for free tips on how to gain muscle fast and lose fat. My intention is to prove that primarily one ingredient Low Carb High Protein Vegan can be done. Basically, delicious, nutritious Vegan eating that is sustainable for you and the planet.
The BGL is the hub for everything to make the mindset component of Body Gain simple, implementable & sustainable.
As long as you have a free PDF reader app on your Android device, you can buy and read Total Six Pack Abs on your Android no problem.
You are going to love your fast gains on THT :)Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).
If you're sick of not seeing results for all the effort you put in and the sacrifices you make… or frustrated at yourself for not doing what you know - then this is the community for you. Should I shift the protein shake to right after workout (instead of meal 2 as it shows)…see below.

He says, “I believe that THT training is the single best way to train for size and strength gains.
So far as veggie stuffing anything goes, however mushies, eggplant and zucchini have featured quite heavily in this meal plan so I’m going with capsicum! As I recommend you have creatine after a workout I’d recommend you still take 5g after the workout (consider a small whey serving here, even 10g would be good before your meal).
If this is the right order and timing…any issues with not having a meal for about 9 hours before workout?

Low fat foods that keep you full episode
Lose water weight natural diuretics


  1. Emilio

    Peppers, aubergines, spring onions, courgettes.


  2. VIRUS

    Protein is crucial for muscle weight loss.


  3. PRINC

    Calculate your BMR the crucial is that a nonacidic if you have.


  4. beauty

    Get rid of the stubborn excess.