Shawn Talbott, who wrote the ground-breaking "The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight" (click here for the skinny). Enjoy foods rich in monounsaturated fatty acid (MUFAs), such as olives, seeds, nuts and avocado. Each meal should contain 350 or fewer calories and consist of 3 ounces lean protein, one complex carb, one MUFA and unlimited veggies.
Reduce inflammation with an anti-inflammatory snack such as bowl of berries drizzled with dark chocolate or a sliced yellow pepper with hummus. Beat belly bloat by making the recipe below for ginger tea and sipping on it throughout the day. Directions: In a large pitcher (about 24 ounces), steep the ginger bags and chopped mint for 5-10 minutes.


Joanne EglashHolistic Health ExaminerJoanne Eglash has more than 25 years of experience as a journalist and author.
Four easy tips to prep your home for summer entertainingWith summer just around the corner, it is time to start thinking about how to best prepare your outdoor space for parties and guests after the long winter. Little girl born without hand wins national handwriting contestPeople who look at Anaya Ellick, a 7-year-old from Chesapeake, Virginia, they may think she has a tough road ahead of her. Mehmet Oz teamed up with a group of experts to reveal his new holistic way to shed pounds, blast belly bulge and even reduce stress.
The use of the science on cortisol has been one of the key ways to weave in holistic health principles with mainstream medicine.
This holistic recipe makes use of the multiple benefits of ginger for your digestive system.


She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. For example, you could enjoy high-fiber Quaker Hot Oat Bran Hot Cereal for breakfast and then serve up a Steamed Brown Rice bowl with your lunch. Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet" (get it now by clicking here).
As a result, she's concocted a cookbook that cuts the fat and calories without cutting the flavor: "Flat Belly Diet!




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Comments

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