For instance, if pushups are too easy for you -- or if your goal is to build increased muscle mass and strength -- you can switch to the bench press and put on as much weight as you can handle. So you see weight training -- far from being for the big bodybuilder -- is the one kind of exercise anyone can do.
One, it lets you get your heart rate up and revs up your metabolism to help you lose weight. So you can work out hard without collapsing and you get the most benefit from your exercise time. Now, you usually think of things like sprinting, treadmill or stairmaster when you are doing interval training. It gives you that rocket-boost to your metabolism which helps you melt away those extra pounds. And it builds up muscle mass through weight training which tones, trims and makes you more attractive. So if you want to be lean and fit it is time to add this interval weight training regimen to your routine. If you can't stay on it forever and be fit and healthy and strong -- then it's an extreme diet.
In order to lose weight in a healthy way and maintain a healthy weight for the rest of your life you need to apply a balanced, simple, multi-layered and doable approach to your fitness routine. Although Yoga’s original purpose was not weight loss below I will discuss the weight loss aspects of my Yoga system.
I have created a unique multi-layered approach to fitness and Yoga based on my years growing up practicing gymnastics, dance, fitness, track and field, teaching and practicing Yoga.

Yoga’s benefits go way beyond the physical and most of us will benefit from Yoga on so many layers that weight loss is really just a beneficial side effect of this holistic approach to lifestyle, movement and consciousness.
My yoga system which I named Interval Yoga is a multi-layered approach to spirituality, fitness and weight loss . By incorporating certain combinations and levels of intensity you will boost your metabolism and keep it elevated for 24 hours after your practice. By practicing the poses that are central to my teaching style you will rebalance your your hormonal system and support your glandular health.
Breathing techniques are central in Yoga and learning to deepen our breath strengthens our digestion, assimilation, abdominal wall and core.
Incorporating short intense interval exercises into the yoga sequences allows us to save time and get the benefits of a 40-50 minute jog or a treadmill run in only 10 minutes of intervals. Incorporating certain levels, types and intensities of jumps will boost your human growth hormone production which in turn will make you look younger, more muscular, toned and leaner.
Interval Yoga saves time so it’s easy to stick to it and incorporate it into your daily life. According to ancient vedic scriptures certain yoga poses such as cobra and bow aid in abdominal fat reduction. Poses such as plough, shoulder stand and bridge balance the thyroid which in turn helps with weight reduction in the cases where it is caused by slow metabolism or hypothyroidism. Interval Yoga builds functional strength without the use of equipment and endless props which can complicate your life. Cultivating the yogic locks will further improve your strength, balance, breathing and core connection. Interval Yoga focuses on calm, grounded and centered awareness during exercise therefore you are constantly practicing relaxation which can relive stress and lower cortisol levels. A healthy spine is essential for healthy living.¬†When we balance the spine we balance all of our internal organs.

After 14 months with your classes and 80-10-10 diet, I am not only at a perfect weight, I am toned and muscled in ways I have never achieved before. I use poses that balance the hormonal system and exercises that improve your endurance, cardiovascular capacity and FUNCTIONAL strength.
You only need anywhere from 15 minutes to 1 hour a day, 5 -6 times a week to improve and maintain your optimal health and fitness level.
It is easy to practice while traveling since all you need is a small space and minimal time.
It has given me new found hope and confidence in positively improving my lifestyle and wellbeing.
Strenuous and dynamic styles of Yoga such as my Power Interval Yoga classes will help you develop deep flexibility, strength and power, while the Intervals will give you more explosive strength and they will improve your cardio vascular capacity as well.
Keep in mind 1 hour sequences a day can be as little as every 2-3 weeks and the rest of your sequences can be much shorter. On the other hand it can help strengthen one’s appetite and digestion and increase the desire for healthy, water rich plant foods. Spinal imbalances have been linked to ailments such as ovarian cysts, knee pain, shoulder pain, foot pain, and internal organ imbalances. Habitual stress patterns that have developed over a lifetime can literally be re-directed and re-balanced with consistent practice.
As a matter of fact traditional cardio (jogging, running, spinning, etc) can be too repetitive, ineffective and time consuming as well as it can put you at a risk of repetitive injuries and muscular imbalance.
Both will strengthen your deep core and improve your metabolism while increasing your post exercise calorie burning rate.

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    Brought on by changes in body weight, thyroid function or changes.


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