Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Consult your doctor before starting this 1200 calorie diet menu or any other weight loss program.
Many diet plans to lose weight are developed by nutritionists and health professionals are based on 1200 calories a day. The 1200 calorie meal plan is based on the concept of controlling calorie intake for weight loss. Best to select wholesome foods as you will be unlikely to suffer hunger pains on this diet.

Once you have reached your ideal weight you will need to carefully manage your calorie intake such that you do not put the weight back on again. This is a controlled calorie diabetic meal plan which allows intake of only 1200 calories in one particular day. We provide you with a 7 day sample easy 1200 calorie diet to assist you with your weight loss and fitness goals. It is ideal for diabetic women or men wanting to lose some weight along with watching their sugar or carb intake responsible for triggering diabetes. You can definitely change days as per your choice and replace foods with those of similar nature mentioned in this plan.

The 1200 calorie diet plan were never used on two consecutive days they were followed day by day then repeated after day five. The 1200 calorie daily diet plan is the recommended minimum to achieve a safe and quick healthy weight loss. This is because the 1200 calorie meal plans provide sufficient nutritional intake for most individuals, and yet still has a sufficiently low calorie level that most people require in order to lose weight.

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  2. Lady_Zorro

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