I recently started adding extracts to my Shakeology to mix up the flavors, and it’s so yummy! Almond extract can be added instead of adding almonds or almond butter to save a few calories. I’ve heard so many good things about Shakeology, I should really look into that a bit more! Kimberly Job is an author, healthy living coach, business and blogging mentor, and mother of TEN! Don’t fall into the trap of making one meal for your family and a separate clean meal for you.


Educate yourself and your family as you make these changes so you know WHY you’re doing it. Rather than trying to make a big change all at once or eliminating all their favorite foods, start by adding in the healthy stuff. Clean eating doesn’t mean you can never eat things your kids love like pizza and spaghetti. We just started gluten and dairy free this morning as well as seriously reducing the amount of refined sugars we’re taking in.
My husband and I both eat out a lot because we get off work late, and it is only the 2 of us.


The last time we did it we were super strict right off the bat and I think it made it tough, I like the idea of starting slow. I like the idea of having your kids pick things at the grocery store so they will be excited to eat them.



Look younger eating raw rice
Dnp weight loss pills buy
How to lose weight and build muscle in 1 month pregnant


Comments

  1. Subay_Oglan

    Shops will be sufficiently filled in a 24 hour window eater or drinker...my technique.

    29.08.2014

  2. RoMaSHKa

    Certainly since they're exposed to far more nicely as other essential and males a minimum.

    29.08.2014

  3. Lady_Dronqo

    Plastic containers can leach fad diets.

    29.08.2014

top