What's the best diet for maintaining a healthy weight and warding off chronic diseases? Researchers say you'd be better off just forgetting the word diet, according to an editorial published today (Aug.
In the end, patients only get confused thinking that one diet is superior to another, they said, when in fact changes in lifestyle, not diet types, are the true ways to prevent weight gain and the associated ills of diabetes and circulatory disease. Pagoto described lifestyle interventions as three-prong: dietary counseling (how to control portions, reduce high-calorie foods and navigate restaurants), exercise counseling (how to set goals, target heart rate and exercise safely), and behavioral modification (how to self-monitor, problem solve, stay motivated and understand hunger).
Pagoto agreed that a vegetarian diet is associated with a lower risk of weight gain and heart disease.


Indeed, the authors wrote that the only consistent fact in all the diet studies is that adherence is the element most strongly associated with weight loss and disease risk reduction.
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A massive study involving more than 70,000 Seventh-Day Adventists, published in JAMA in June, found that dedicated vegetarians and pesco-vegetarians (who eat fish) live longer than meat eaters. So she works with her patients to find ways to make healthy behaviors more routine, regardless of the patient's type of diet. The authors described the amount of adherence research as miniscule compared to that on studying the large fad diets.


For Live Science, Christopher covers public health, nutrition and biology, and he occasionally opines with a great deal of healthy skepticism. Christopher has presented this book in more than 20 countries and has inspired the passage of laws to support worker meal programs in numerous countries. Christopher holds a Master of Health degree from Harvard School of Public Health and a degree in journalism from Temple University.



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