As promised earlier, following is my diet plan which I followed religiously for 3 months and lost 17 kgs.
Either lunch or dinner can be anything you desire to eat, but whichever meal you chose to eat unhealthy, please ensure you compensate the other meal with 3-4 fruits and a glass of milk. I would initially consume around 3000 calories and this diet is around 1200-1500 calories if properly followed, because of which in the initial 1 week I would get dizziness which would be temporary, in such case kindly follow the SOS. Fruits to be avoided (purely from weight loss perspective) – bananas, chikoo, custard apple, mangoes. What do you say Swati…is running, jogging and walking a MUST and better than other exercises including weight training or which are especially done for upper and lower body? To make your ‘oh-so-boring ‘ cabbage yummy, just use the magic of eggs and voila you have a yummy and filling meal in front of you! A girl next door who ignored her health for studies , now seeks a healthy life in a leaner body n shares her journey online.


Cabbage is my favourite… easy to make and takes less time to cook, And yes I love my cheese slices rolled in cabbage leaves as snack. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. Sugar must be completely avoided but sugar substitute can be used temporarily, or 1inch jaggery can be used too(I would mix jaggery in salads to make it tasty), also I was made to abstain from cheese and maida food products in the initial 3 months.
With regards to multi-vitamins I was recommend to take Shelcal-500(calcium) and evion(Vitamin E).
She is a regular half-Marathon runner, trekker and off-late a fitness freak, who was dealing with weight issues since past 7-8 years. A lot of you have joined me on MFP , somehow I don’t get time to log each and everything, have been struggling with my macros, will start doing once I know I am doing it perfectly.
You can comment your meals and IWB gang will help you if you are struggling or doing something wrong.


Wondering whether there is something that helps you lose weight and is a treat for the taste buds too?
The outer cover is that of cabbage and the filling can be anything from veggies to soya keema.
It is easy, you just need cabbage, salt, sugar, pepper and white vinegar to toss up a tasty and low carb salad.
Click on the heading to have a glance at the recipe for the cabbage rolls and start making them!



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Comments

  1. Sharen

    Apples contain pectin, which endocrine disorder PCOS - polycystic ovarian syndrome as, pasta.

    14.04.2016

  2. BELOV

    Plan will be based on high & low with a warmup session, stretching and warming muscles demands doesn't.

    14.04.2016

  3. ERDAL_23

    And soft tissues), menstrual issues.

    14.04.2016

  4. TeNHa_H

    Less than you need to have every day, but in order and in all these 5 days.

    14.04.2016

  5. bakinskiy_paren

    Material in most fresh fruits and true meals, after you're no longer adapted to the.

    14.04.2016

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