Sign up to get Menu Plans, Shopping list, Recipes, Tips and Tricks delivered right to your inbox. The next two weeks avoid bonbons, cookies, biscuits, ice-cream, sugar, beer or any other type of alcoholic drink, after this you can reintroduce wine. As a result of this change you will continue to lose weight even after the first 14 days even if you add some of your forbidden foods such as bread, pasta, rice, cereal, potatoes or fruit.
After you’ve reached your target weight you can switch to a more liberal version of the program, which will help you maintain your weight.

One of the main advantages of the third phase is that you can switch form one phase to another. This means your purchase is not just risk-free to your health but risk-free to your wallet too.
A good diet plan will never render such discomfort, so it’s recommended you have a snack in the morning and one in the evening, if you feel the need or not. Then you will notice that a switch has been flipped inside of you which turns of your cravings.

For example if you go on vacation for a week and engorge sweets, you can easily switch back to phase one to lose the weight, then switch to phase to again. And you can forget about the South Beach under one condition: respect some of its basic rules.

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