Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If you are trying to lose some weight, the basic rule is to burn more calories than you consume. For example, for women aged 19 to 30 with sedentary activity, they should consume 1800-2000 calories per day. Counting calorie intake to lose weight using BMR calculator can help you accurately (closely) determine the number of calories.
There is unique technique called calorie cycling that helps you go through dieting easily particularly if you already know your daily calorie needs. Changing your eating habit and reducing the meal on your plate are said to be effectively reducing weight. Consider having long-term increase in your protein intake as the simplest and most effective method to lose weight without too much effort.
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The recommended daily four cups of water or calorie-free drinks (water, coffee, tea, juice diet).
You can always use calorie calculator to figure the right amount of calorie that you should consume.
As for women with moderate activities, they should consume 2000-2200 calories, while those who are very active are recommended to consume 2400 calories per day.
If you are a woman aged 19 to 30, you need to cut down at least 500 calories than the suggested number above to help you lose some weight.


In case of trademark issues please contact the domain owner directly (contact information can be found in whois). A balanced diet helps you to remain active and fit.Diet TipsThere are numerous diet plans that can tell you how to lose weight fast. Go above that number in two days (Friday and Monday), and go below the number for the rest of the day.
Here is the thing; calorie is a measure of energy and by cutting it, you will lose some energy. Make sure you drink not less than 2 liters per day, by combining with healthy diet; you will get your ideal weight faster. Some work better than others for fast weight loss, some are simpler to stick to than others, and some are cheaper than others. Of course, people have different type of activities and they are distinct metabolically, but at some point, there is suggested calorie intake to lose weight per day. Remember that at the first stage of dieting, you are not only losing fats, but also water weight and some muscles. However, there is trick for calorie intake to lose weight that allows you to cut down calorie without starving.
Drinking a half liter of water before meals can reduce hunger so prevent you from having more calories to be consumed. The ideal number is to lose weight 1 to 1.5 pounds per week, to adapt with the lowering metabolic rate and prevent dehydration, anemia, and fatigue due to sudden weight loss. Remember not to drastically decrease your calorie intake to lose weight per day, approximately not more than 500 kcal to be reduced.


The way we handle this ultimately determines how successful we’re at losing unwanted weight. A balanced diet combined with exercise is the best method when it comes back to close friendship using the balance. Only then will the body burn fat and also you feel good and healthy.Have a balanced mealYou don’t have to reduce meals for weight loss.
Fiber helps to provide the required energy to your body, so it’s good for weight loss.
Do not include foods which are high in calorie content.Eat More Fruits, Vegetables and Whole GrainsPeople who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited levels of lean animal protein, often find that they can eat as much as they want without gaining weight.
This will help you to definitely reduce weight in a healthy way.Pay attention to your mealsPerhaps you have heard about mindful eating?
Diet Tips to Reduce WeightDrink lots of liquidsInclude a minimum of eight to ten glasses of water in your diet plan. Include vegetable juices rather than soft drinks in your diet plan.Schedule your mealsIdeally, it is good to have five to six meals throughout the day.



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