Its easy to get intimidated by all the vitamins and supplements staring you in the face in the health food store.
Top 10 Natural Cholesterol Lowering Supplements - Updated Article With a List of Cholesterol Lowering Foods. High cholesterol is frequently treated with prescriptions but if you prefer a more natural approach there is good news available. Heart health has become an increasingly important topic for health care providers and their patients. How many times have you been told to eat whole grains, fruits, vegetables, nuts and other foods rich in dietary fiber?
If you have a “perfect” diet by objective standards but you’re always bloated and retain water, dietary fiber may be the culprit.
When you suffer from chronic constipation or IBS-C, your bowel has a hard time moving waste along the colon. A diet rich in fiber helps stabilize blood sugar levels, lowers bad cholesterol, and reduces the absorption of fat. Research indicates that dietary fiber is more likely to be the cause of, rather than a cure for, constipation. According to this study, the strongly-held belief that the consumption of dietary fiber relieves constipation is nothing but a myth.
If you suffer from IBS or chronic constipation, eating more fiber would only add to the bulk and volume, making constipation worse.
People who live in northern latitudes and have a diet rich in meat still have bowel movements. Babies who are only drinking breast milk still have bowel movements despite the lack of fiber in their diet. TAGSbenefits of a low fiber dietcan fiber cause constipationcan too much fiber cause constipationdietary fiber and ibsfiber and colon cancerfiber and colon healthfiber and constipationfiber and ibsfiber causes bloatingfiber causes constipationlow fiber dietreduce your fiber intake Previous articleHow Many Meals a Day Are Necessary? Researcher Melinda Manore got after the task of analyzing the efficacy of hundreds of weight loss supplements in the $2.4 billion supplement industry in the United States.
She found that many weight loss supplements had no randomized clinical trials examining their effectiveness, and most of the research studies did not include an exercise program. Only a few products, including green tea, fiber, and low-fat dairy supplements, were found to have a modest weight loss advantage of 3-4 pounds.
Manore stated, “For most people, unless you alter your diet and get daily exercise, no supplement is going to have a big impact. In the morning, start making a plan for dinner to avoid spontaneous eating and thus poorer food choices. When dining out, start your meal with a large salad with low-calorie dressing or a broth-based soup. Split your entrée with a companion or simply order an appetizer in addition to your soup or salad. Manore concluded, “The key to weight loss is to eat whole grains, fruits, vegetables and lean meats, reduce calorie intake, and to keep moving. Again, more sensible weight loss advice we have known for years, yet the supplement industry continues to tell us otherwise.
Unfortunately, we live in a society that is rapidly become more and more obese due to factors beyond the scope of this article. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. The fiber in bran and other grains ferments in the gut and can induce abdominal pain and distension. The latest studies on fiber and colon health have failed to show a link between color cancer and fiber intake. She discovered no research evidence supports any single product resulting in significant weight loss. Most of the products showed a weight loss advantage of less than two pounds as compared to the placebo groups. However, it is important to know most of these supplements were tested as part of a reduced calorie diet. Shred vegetables into your pasta sauce, add them into meat dishes, or just buy many bags of vegetables (and fruits) for on-the-go eating.
While it is true that a balanced diet should include fiber, this approach doesn’t work for everyone. Even though high-fiber diets have become the standard treatment for constipation and upset stomach, they are likely to do more harm than good. Studies indicate that fiber should no longer be seen as a staple of a healthy diet, at least for IBS patients.
People with IBS may also experience abdominal cramps, nausea and vomiting, anorectal bleeding, and constipation. Avocado, peanut putter, olive oil and other foods rich in healthy fats relieve constipation. To relieve constipation and reduce bloating, you should gradually remove grains, bread, oats, bran and other high-fiber foods from your diet.

Free enterprise, build your own niche, distort the research, make up your own facts, create a new and different product, slap that microscopic FDA disclaimer on it, market it, and sell it to misguided people.
He also trains clients through Pinnacle Personal & Performance Training in Chesterfield, Missouri. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. Dietary fiber can do more harm than good to those with irritable bowel syndrome (IBS) and other digestive problems.
Over time, these problems may lead to colorectal perforation, diverticular disease, and megacolon. It’s bad news for those trying to find that magic pill or potion to lose weight and keep it off. In example, eating 100 calories of grapes rather than 100 calories of raisins will make you feel fuller.
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. I'm one of the few nutrition specialists offering psychology-based weight management services.
At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold.
In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background.
Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge.
When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them.
There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance.
This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months).
I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind.
By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination.

Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take.
This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay.
However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it).
The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.
Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste.
I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens).
Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells.
When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free.
Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds.
Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp.
That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful.
I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.

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