However, if you want to try it for yourself, you are advised to start with small amounts to minimise stomach problems the fruit is famous for.Liverpool University researchers tracked the weight and appetite of 100 overweight and obese men and women who were given comprehensive dieting advice. Half were also given prunes to snack on.The men were asked to eat 170g a day, around 15 prunes, and the women 140g, or a dozen or so, prunes. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
Like its cooler cousins kale, cauliflower, and brussels sprouts, cabbage is a cruciferous vegetable.
Walnuts are chock-full of heart-healthy and anti-inflammatory nutrients, and are the only good nut source of alpha linolenic acid (ALA), HuffPost Healthy Living earlier reported. Olive oil is a great source of monounsaturated fats, which have been shown to actually slow brain aging.
Fatty fish like sardines (and salmon!) are a well-known brain booster, thanks to the omega-3 fatty acids, EPA and DHA, which have been linked to lower risk of dementia, improved focus and memory. Caffeine, the mild stimulant found in coffee, improves mental acuity, though the drink's enthusiasts -- who guzzle 120,000 tons of the stuff each year -- likely already know that.
Aside from caffeine's brain boosting effects, coffee's antioxidant richness helps maintain brain health. Spinach is rich in the antioxidant lutein, which is thought to help protect against cognitive decline, according to researchers from Tufts University.
And a longitudinal study at Harvard Medical School found that women who reported eating the most leafy green and cruciferous vegetables had a markedly lower rate of cognitive decline, compared to those who ate the least. Antioxidant-rich dark chocolate is healthy for your whole body, but its caffeine content is thought to play a role in maintaining mental acuity. What's more, chocolate is rich in flavonoids, a class of antioxidant that helps to improve blood flow (and thus brain health) by regulating cholesterol and lowering blood pressure.
Avocados are full of monounsaturated fats that improve vascular health and blood flow, making them another brain food. Dehydration can impair short-term memory, focus and decision making, according to Psychology Today.
Wheat germ is a rich vegetarian source of choline -- a nutrient that is involved in the body's production of acetylcholine, a neurotransmitter that boosts memory, according to Shape.
Beets are a good source of naturally-occurring nitrates, which help improve blood flow to the brain, according to Shape. Garlic may help stave off some forms of brain cancer, according to research published in Cancer, the medical journal of the American Cancer Society. The latest cookbook in the From Your Freezer To Your Family series is here: Slow Cooker Freezer Recipes For Every Season!
You’re not only getting more than 75 recipes, I also include information on other cooking techniques for these recipes if you have time and want to branch out from the slow cooker.
This way of cooking has changed my life and enabled me to take care of myself and my family.


But after awhile, even chopping and getting myself organized in the morning before running out the door to work became difficult. It’s been over three years since I started cooking this way and almost two years since my first cookbook came out. But every so often, I would get an email or comment from a mom who was distraught because the recipes didn’t work for her and didn’t turn out flavorful enough. This book explains in more depth, and much more clearly, exactly how I have success with this way of cooking. Thank you so much for buying my first cookbook and now my second, bigger and better cookbook.
I know this way of cooking will change your life, because it has changed mine and now countless other women as well.
A 1-cup serving of low-fat cottage cheese packs 28 g of protein—about 5 g more than your usual Greek yogurt. A cup of cooked white beans delivers almost half of your daily fiber, so you'll have zero interest in eating again for hours (and hours).
But Granny's favorite breakfast food (broiled with a sprinkle of sugar, please) actually can help you lose weight. That means they help promote blood flow, which in turn allows for efficient delivery of oxygen to the brain.
But a recent study published in the Annals of Neurology found that a diet high in blueberries, strawberries and others were linked to a slower mental decline in areas like memory and focus in a large sample of middle-aged women, reported TIME's Alice Park. And some research suggests that drinking coffee can actually stave off depression in women.
Investigators found that the organo-sulfur compounds in garlic actually worked to kill glioblastoma cells -- a type of malignant tumor cell. Each recipe includes information on the original slow cooker freezer method, as well as instructions on browning first then slow cooker, or cooking it on the stove top or in the oven with a Dutch oven. I figured I could stand being in the kitchen long enough to chop up some vegetables and then dump it in the slow cooker and run like hell. I decided to try chopping and assembling ingredients for several slow cooker recipes at once.
I could pull out a meal from my freezer, totally frozen, dump it in my slow cooker, and have a tasty meal ready for my family by dinnertime. I have been floored by the massive amounts of rave reviews I have received about how this way of cooking has changed lives of moms. My family and I have received so many blessings from your support and I thank you from the bottom of my heart for your continued support.
Bananas are rich in pectin, a type of fiber that can help protect against blood sugar spikes and slow down your digestion so you stay fuller for longer.
They're also a good plant source of hard-to-get iron as well as magnesium, a mineral that can help your muscles relax after a workout.


Cabbage is packed with phytonutrients that can help lower your risk for cancer—so if you're also a fan of big, bad bacon, it might be worth loading up. One study found that people who ate half a grapefruit before each meal—without making any other changes to their diets—lost more than 3 pounds in 12 weeks and had healthier blood sugar levels.
Prunes (or dried plums as we like to call 'em today) are packed with anthocyanins, a family of anti-inflammatory, anti-carcinogenic antioxidants that can help fight obesity, diabetes, and even heart disease. I didn’t know how to cook and I had no interest – being in the kitchen brought up painful memories of my childhood. When my daughter was about 4 months old, I got into bulk and freezer cooking and would do long days with a friend to make a month’s worth of food.
Instead of cooking them and then freezing in portions, I decided to try freezing immediately after assembly and cook it later. I couldn’t believe that other people were interested my idea to streamline freezer prep and slow cooking. I have always been clear that I am not chef, I am simply sharing an idea that works for me and my family. They're also a good source of the all-important prebiotics necessary for keeping the good bacteria in your gut happy and well-fed. And since they're super sweet, you can use pureed prunes to replace empty-calorie sweeteners in oatmeal, yogurt, smoothies—or even Grandma's famous cake recipe. It reminded me how much I longed to have a loving and caring mother who cooked meals for me.
After a couple of times of doing that, I figured there had to be a more efficient and healthier way to prepare large amounts of food.
I am so passionate about this way of cooking because it gives me and other moms more time to themselves—time they can spend taking care of themselves and working on their personal growth and healing journeys— the real mission of Mama and Baby Love. And even though they're uncool or outdated today, they're absolutely worth adding to your meals and snacks. These recipes do use natural sweeteners in some of the recipes, but if you are eating completely sugar-free, omit the sugar and the recipe will still taste great.
So, instead of really feeling and owning those emotions, I just stayed out of the kitchen and ate what was familiar and comforting—mostly junk food like potato chips, cereal, and sandwiches. I was so excited!  There we were eating a perfectly healthy, grain-free, dairy-free, made from scratch meal that only took me a couple of minutes to prepare. So, for over a year, I poured myself into testing and tweaking recipes, and had an army of moms re-test my recipes to make sure my explanations were clear so that all moms have the same success I do with these recipes.



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