Do you virtuously eat healthy foods, forcing yourself to eat even the foods that you dislike because they're supposedly good for you and will help you lose weight? The theory: Your immune system responds to an inflammatory diet by exacerbating chronic ailments, such as migraines. To determine which foods are causing your weight gain and other problems, Lyn-Genet recommends following a three-day detox based on the least reactive foods, after which you slowly re-introduce low reactive foods to determine how you respond.
Joanne EglashHolistic Health ExaminerJoanne Eglash has more than 25 years of experience as a journalist and author. Four easy tips to prep your home for summer entertainingWith summer just around the corner, it is time to start thinking about how to best prepare your outdoor space for parties and guests after the long winter. Little girl born without hand wins national handwriting contestPeople who look at Anaya Ellick, a 7-year-old from Chesapeake, Virginia, they may think she has a tough road ahead of her. Estimated delivery dates - opens in a new window or tab include seller's handling time, origin postcode, destination postcode and time of acceptance and will depend on postage service selected and receipt of cleared payment - opens in a new window or tab.

This item will be posted through the Global Shipping Program and includes international tracking. By clicking Confirm bid, you commit to buy this item from the seller if you're the winning bidder. By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agreed to the Global Shipping Program terms and conditions - opens in a new window or tab. By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. According to Lyn-Genet's research, some foods are more reactive than others, as shown in the photo.
During those three days, plan to drink 16 ounces of water with lemon in the morning and dandelion tea with breakfast.
She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo.

Import charges previously quoted are subject to change if you increase you maximum bid amount. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Lyn-Genet says that many supposedly healthy foods actually are among the most reactive, such as oatmeal, black beans, cauliflower and Greek yogurt.

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