Meringues are a great way to allow yourself a sweet snack or to make your dessert that little bit extra special and as they are basically egg white and sweetener you can enjoy this treat totally guilt free.  They are easy to make too!
Put the egg whites in a clean, dry, grease-free bowl with the cream of tartar and whisk until the egg whites form soft peaks that hold their shape. When all the sweetener has been added, continue whisking until the egg whites become glossy and form stiff peaks that hold their shape.
Using a piping bag with a large star nozzle pipe your meringue on to parchment paper placed on a baking sheet.
I cannot stand the taste of artificial sweeteners and also find using them a problem, because of the link to cancer !! I have a sweet tooth and am worried that I am going to fail on this diet, as I cannot satisfy my sweet cravings at all. It might be better to find another diet to follow if you believe you won’t be able to stick to the Dukan due to the lack of sugar.

One of the suggestions that the Dukan coaches make when someone’s weight loss hits a plateau is to cut back dairy consumption from 1 kg per day to 500 g as this helps reduce the carbs being consumed. Just a question about the meringues, was wondering If your can use any packaged egg whites. Yes you can use liquid stevia and there is no limit on these meringues as they are only made from egg whites and sweetener. Please note: only the ingredient list has been updated, you will need to allow for different cooking times, temperatures and quantities in each step. If you feel that the chocolate cake you just made needs more chocolate then remind yourself here for when you cook it again. Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar. The information related to health and nutrition provided by this website is designed for educational purposes only.

You can also take off the sweetener and replace it with salt and you will have a fluffy bread! Don’t avoid vegetables as they are a very important part of the diet and help provide useful vitamins and minerals. This time I tried the raspberry cheesecake and this recipe it is suitable for those who are in consolidation or Dukan diet Dukan Express.
Cover a tray with kitchen paper and with a spoon take some mixture and place it on the kitchen paper.
I like to flavour my cheesecake each time and when I want to spoil myself I put a fruit sauce on top!

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