Alaskan Wild caught salmon has a much higher Omega 3 to Omega 6 ratio than Atlantic farm raised salmon. You can order Dixie Diner Carb Counters Bread Crumb Mix, made from low-carb bread, online or make your own by toasting low-carb bread. Download The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love. While there are plenty of low carb lasagna recipes on the web, each one that I’ve found is very time consuming. My time saving solution was to use simple sliced zucchini as noodles, and to mix all of the filling ingredients together rather than make many layers. Cut the spaghetti squash in half, scrape out the seeds, then put into a microwave safe dish with 2 inches of water. Free CookbookDownload The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love. All recipes, text and photographs on this site are the original creations and property of Diana Keuilian. Despite our best intentions, researchers are saying that for the first time in two centuries, the our kids will have a shorter life expectancy than us. Take these simple tips to transform your child’s diet into one that is packed with good health.
Dates: Throw a few seeded dates into your blender to sweeten your smoothie rather than adding white sugar. Kids love pizza and pasta and peanut butter and jelly sandwiches, and that’s not going to change any time soon.


Pizza: Up the nutritional content of your pizza by opting for wheat crust over white, adding veggies to the toppings and sticking with lean meat toppings. Pasta: Use spaghetti squash or simply peel zucchini into noodles with a vegetable peeler rather than traditional white pasta.
While these tips were meant for your child’s diets, these healthy changes will also do wonders for your own diet. As parents we want good things for our children…Now how about doing something good for yourself as well? Easy low carb noodles: simply use a vegetable peeler on zucchini to create healthy noodles. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes. Old Bay seasoning is available in the spice and herb section of most well-stocked supermarkets. Last night I was craving a hearty, Italian themed meal and came up with this low carb recipe for lasagna.
It's time to cut out processed foods and to return to a diet filled with wholesome ingredients. Make healthier food choices in your own life and together we will transform our toxic food environment and create a healthier future for generations to come.
If you made a recipe from this blog and would like to share it, post a direct link to the recipe.
Fresh, organic, seasonal fruits and veggies are filled with fiber, vitamins and minerals that are essential to good health.


Good news, there are more wholesome sweeteners available – sweeteners that add vitamins and minerals rather than empty calories. Rather than fight your kids on their favorites, try making smart substitutions to make their favorites more nutritious. I needed something that I could whip together in between taking my son to guitar lessons and helping with homework. These food items are devitalized and filled with empty calories that quickly lead to weight gain. One thing my kids love is when I serve a color themed meal – all green, all red or all orange. Unfortunately, processed foods make up a large portion of the diet of many children, many due to the convenience factor. Don’t have fruit drinks or soda pop at home so that they grow accustom to drinking only water. Press down on the filling with a spoon to release as much of the spaghetti squasha€™s water as possible. Top with the remaining zucchini noodles, the remaining filling, the remaining marinara, and then carefully crack the remaining 3 egg whites a€” Ita€™s very important to crack the egg whites on and to not touch them or try to spread them around. If you spread them around then it will get cloudy with the marinara sauce and wona€™t look so much like cheese.



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