When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee.
I tried this yesterday and it was a bit bland, so today I tried it again but added sage, paprika, and tarragon to the egg mixture and it was great! There's a revived interested in the old 1950's "HCG Diet" where women are injected with hormones from pregnant animal urine and follow a 500 calorie diet. If you've been wanting to try Skinny Dip Noodles zero carb zero calorie noodles, we have a list of current promo codes to save you money. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energized and satisfied.


You don't need to rely on those packaged goodies to satisfy your child's cravings between meals.
Several make-at-home snacks take just minutes to prepare, are naturally rich in protein and low in carbs, and come with tantalizing flavors and textures that will catch any child's interest.
You can make hard-boiled eggs in batches and store them in your fridge for several days, ready whenever your child needs a snack. Or, make a batch of omelets, add other healthy items such as fiber-rich spinach, shredded cheese --- a great source of bone-building calcium --- and antioxidant-rich tomatoes, then cut into single kid-sized servings and store in your refrigerator.
Take a tip from classically trained chefs who know you need to boost the flavor in cold dishes: stir a dash of seasoning mix or a packet of dip mix into the egg mixture for omelet snacks that are tasty without reheating. Use it to make a kid-approved low-carb cereal sundae, recommends Lisa Cohn, a New York City medical nutritionist.


Simply layer a slice of your child's favorite cheese on top of a slice of deli meat and roll the entire contraption together. Make a bunch of these roll-ups and portion them out into plastic baggies so you have ready-to-go snacks for car trips. Up the protein ante by offering a companion dip, such as creamy ranch dip, hummus or a nut butter like almond butter.
His articles and advice have appeared in dozens of magazines, including exercise workouts in Shape, relationship guides for Alive and lifestyle tips for Lifehacker.



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