The biggest problem fat has, it that it is called ‘fat’ and we automatically equate this with piling on the pounds. Cook with heart-healthy olive, peanut and coconut oil or drizzle them over a crunchy green salad.
Substitute a few scoops of this delicious fruit for butter or cream cheese on your lunch sandwich.
Almond butter, cashew butter hazelnut butter are all great as part of a mid-afternoon snack with a few celery or carrot sticks. Antony PennyAntony has always been the “go to” fitness mad friend, and has been offering advice and guidance for as long as he can remember.
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During the 12-week trial, experts, in Perth put 40 volunteers on a calorie-reduced diet, but some were asked to eat more cheese, yoghurt and low fat milk. Monounsaturated and polyunsaturated fats, found in plant-based oils, eggs, nuts and omega-3 rich fish such as salmon, tuna and sardines, are essential for overall wellbeing. This means you feel fuller for longer, curbing the temptation to start mindlessly snacking. Industrially-made trans fats which are loaded into pre-packaged and processed foods, such as frozen pizzas, cakes and margarines, will play havoc with your health and weight. Numerous studies have shown that eating food with these fats can increase your energy, build long-term health and do wonders for your waistline.
While we’ve all been led to believe that being overweight is as a direct result of consuming excessive amounts of fat, the truth is that eating good, natural fats can help you lose weight, improve your digestion and give you boundless energy.


Saturated fats, which occur naturally in foods like meat and dairy products but are also found in many processed cakes, breads and fried foods, can also increase cholesterol levels and your risk of certain diseases.
For example, when you eat sugary carbs, such as a Mars Bar, your insulin levels will momentarily spike, perking up your energy.
However, as soon as those levels drop again you will find yourself even more tired than before. Introduce good fats into your diet and you’ll soon see your energy levels rising and the number on your bathroom scales decreasing!



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