This week we have been hearing from lots of mums who want to lose pregnancy weight and have either purchased some of our products, joined up to our next 28 Day Challenge, or have just been checking out the Lose Baby Weight website and are not sure how to motivate themselves to actually get started.
Today we have some tips that will help you to ditch the excuses and start your new healthy eating way of life tomorrow. Check out some of the inspirational stories of real mums just like you who have lost weight with Lose Baby Weight.
Some mums find that posting their ‘before’ photos on the Facebook support page is a good way to keep themselves accountable. It is going to be really tough to kick off your new healthy eating plan if your cupboards are full of chocolate biscuits, soft drink and donuts (read why you should ditch donuts here).
Be kind to yourself, and get rid of anything that could possibly derail your weight loss plans. If other people in your household keep anything that could tempt you in the house, ensure it is in a cupboard out of sight so that you don’t have to look at it all the time.
Now is where you can start stocking the kitchen with healthy food (check out the 28 Day Plan for specific meals, snacks and even shopping lists). You’ll find that a lot of the food you buy is fresh so you might need to have a bit of a fridge clear out to make room for all the goodness. Make sure you treat yourself to anything healthy that you really love – that could be avocados, cashews, a certain brand of natural yoghurt – anything healthy that you will look forward to eating.
So why not flick through the books and the website and find 5 really tasty sounding meals that you want to put on the menu.
We always talk about the importance of being organised and planning ahead in order to make healthy eating easier. If you just cruise along without any healthy snack options in the house it’s going to be tough to keep you away from the giant chocolate muffins when you grab your mid-morning coffee. Again, peruse the cookbooks, website and Facebook page and find some healthy options for your snacks. Start off slowly with this one, and commit to just 10 minutes of exercise per day for your first few days.


From there you can ramp it up with longer walks, or try some swimming, jogging, an exercise class or maybe even some skipping in the backyard.
Even a 10 to 15 minute block of time is enough to just do some squats and lunges – or better still pop the Healthy Mummy Exercise DVD on. The spawning of 4 children combined with too many lazy moments and an overactive food trap left me with a lot of weight to lose. Clean Eating: Fruits, vegetables, whole grains, lean proteins, water, etc is the way to go.
Tips for losing weight include eating right, eating healthy and after a regular exercise routine with healthy eating and exercise. This entry was posted in Facts and tagged healthy eating plan for losing weight on February 28, 2014 by Joanne Knowl.
Sure you can follow the 28 Day Plan or the 28 Day Challenge to the letter, but many people choose to tailor it to their own tastes. It’s mum-friendly, so it’s broken down into small segments so you can just fit in a quick session whenever you can.
Plyometrics, HIIT training, body weight exercises, Yoga and Pilates have done my body transformation fantastic justice. I keep sweets to a bare, yet enjoyable minimum and steer clear of virtually all white flour products.
Relying mostly on package food products and eating way too much take out, carbs and sweets will slow or stall your progress and prevent you from accomplishing your goals. They are an integral part of life bliss, but it’s gotta be regulated with moderation if you want to stay on track. Are you looking at yourself in the ice and thinking,’ I need to do anything about my weight ‘?
This needn’t be strenuous exercise but can be simply walking, cycling or even taking the stairs rather than the elevator. Well basically you need to eat the right amounts of all the food groups in order to keep the right amount of health.


Men need to consume more in order to get the right amount of calories, as they burn more calories than women do. And with the recent addition of speed rope and burpees in these past few months, along with tweaks to my eating plan, and I’m seeing leaner results in less time. I drink it for breakfast with added fruit and it keeps me full until lunchtime with no mid-morning snack required. Maybe you want to get a healthier lifestyle so that you will be able to enjoy life to the full?
As a first step in a healthy lifestyle, learn to cook your own meals rather than eating out on a regular basis. Start small so that you will be able to stick to the changes that will make a big difference to your portion control kit. However men aren’t given the luxury of eating high calorie foods, with a view to bump up their intake but rather eat many of the healthy items on the plan. Whatever your reason for wanting a healthier life, you’re gonna do it easily and happily at home! Home cooked food that’s a lot healthier than junk food that you tend to pick up on the go. When you make the decision to modify your lifestyle and really put into place some effective methods such as a healthy diet plan, a good exercise regime and a well-balanced lifestyle then you should be able to obtain great health in no time.
This is really important because the more obese you are, the more likely you’re to suffer from health problems later in life such as heart attacks, strokes, and high cholesterol. Anything more than this and I’m sacrificing fitness results and run the risk of triggering cravings for more sweets. Using a healthy diet plan will help reduce the amount of calories you consume in a day and will likewise reduce the amount of fat and sugar.



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