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Edexcel GCSE PE: SIX WEEK PERSONAL EXERCISE PROGRAMME GCSE Personal Exercise Programme Introduction My aim is that when I complete my personal exercise programme, I will have achieved a higher level of overall fitness. This student written piece of work is one of many that can be found in our GCSE Exercise and Training section. By increasing the length of the race I will be improving my endurance, therefore being able to keep a constant speed. Sign up to view the whole essay and download the PDF for anytime access on your computer, tablet or smartphone. Created by teachers, our study guides highlight the really important stuff you need to know. Fitness ComponentsHealth Related componentsStrength: this is the force generated by a muscle or a group of muscles during one maximal contraction. Woonsituatie ouderen ? aandeel ouderen dat in een verzorgings- of verpleeghuis woont, is sinds 1995 gehalveerd ? 2008: bijna 95% van de ouderen woont zelfstandig ? ontwikkelingen in o. Gevolgen van vallen Bij 75-plussers is meer dan 90% van de dodelijke slachtoffers na een priveongeval overleden als gevolg van een val. 13 mei 2011 thuis oefenen met het Otago Exercise Programme 4 posities; stand op een been minimaal 30 sec. Otago Programma oefeningen ? warming-up (5 oefeningen) ? spierversterking (5 oefeningen) ? balans training (12 oefeningen) ? alle oefeningen staand of lopend, een uitzondering ? concentrisch 2-3 sec. De ouderenzorg door een wetenschappelijke bril Erik van Rossum Hogeschool Zuyd – lector Zorginnovaties voor kwetsbare ouderen Universiteit Maastricht Nursing. Literatuurstudie: Evidence-based Nursing bij diabetespatienten Sabine Verstraete Roseline Debaillie Wit-Gele Kruis Vlaanderen.
1 Aanbevelingen valpreventie Op basis van voorbeelden en literatuur Onderscheid gezondheidsbevordering – primaire preventie – secundaire preventie – tertiaire.


Almost 10 percent of our population, including young women and men, are affected by osteoporosis, and osteoporosis diagnoses are expected to double in the next 25 years.
The good news is that osteoporosis and its precursor, osteopenia, are preventable through exercise, which can help increase bone density and muscle strength, and reduce your risk of injury. There are ways to increase bone density without any effort on your part, such as popping a pill, but such practices will not improve your coordination and reflexes to avoid falling, to recover if you do fall, to walk gracefully, and to meet the physical demands of your life.
The first book about osteoporosis that features exercises as well as programs for you fill in for yourself, The Osteoporosis Prevention Program is an invaluable resource for all ages and ability levels, whether you are currently combating osteoporosis or working to prevent the disease. In the final week, I found that I became tired very quickly when I did the continuous training as I am NOT a long distance runner and I was not very good at pacing myself.
I used two rest days in the week so my body could recover and so training could be effective.
All Rights Reserved.Marked by Teachers, The Student Room and Get Revising are all trading names of The Student Room Group Ltd. This is very important to my sport, as strength is needed all the time in holding positions, lifts and posture. Om het te downloaden, raad, alsjeblieft, deze presentatie aan je vrienden in de sociale netwerken. Verkooijen Master Fysiotherapie in de Geriatrie Thuis oefenen met het Otago Oefenprogramma. The only part I found difficult was the diet as I struggled with the cutting out of snacks but with a lot of work I managed to do it!! Strong abdominal muscles are a must as they are used all the time in dance as the dancers source of strength. Before I begin my training, I will need to complete several fitness tests to check my current fitness, and record my resting heart rate, working and recovery heart rate and the times and results taken to complete the tests.
My final fitness test results were better then my first fitness tests results, which concludes that I did in fact manage to achieve my aim, and improved my overall fitness.


During the six weeks, I will complete 5 sessions of circuit training consisting of 6 stations to be completed three times, and 1 session of continuous training; 20 minutes of continuous running. To keep my fitness levels constant or improve, I would have to carry on with my programme so that I would not apply the reversibility principle. Squat Thrusts with jumps (burpees) - With my hands flat facing forward under my shoulders, starting with my feet together and extended behind me.
Each time, I will record my resting heart rate, my working heart rate, my recovery heart rate and the time it takes me to complete the circuit, any changes that I might need to make will be edited into my circuit so that I can achieve the best results. I felt that I did manage to achieve my aim and was quite happy with my overall results but I know that I would have to carry on training if I wanted to improve my fitness for a long span of time.
The results I record will finally be put into an organised table, so my full training programme and the results are made clear and easy to see. As we didn't have a 400m track, we used our school playground, and we ran laps around the netball courts for 12 minutes.
If I were to do this programme again and improve it, I would just make it 6 weeks of circuit training because I simply found the continuous training too hard and I wouldn't be able to complete it more than once in the whole programme. After the six weeks, I will once again complete the fitness tests that I did before the training to compare my results first time around and to show the improvement in my overall fitness after doing my 6 week exercise programme.
Planning I am going to include the principles of training in my exercise programme so that by following the correct application of the SPORT and FITT principles, my training will be more successful and I will achieve better results, and this will have a better impact on my overall fitness. I interpret this as meaning the ability to be able to 'keep your breath' when doing a strenuous, long activity. This is needed in my sport, as dancers often have to perform very complicated, fast and strong movements without stopping for sometimes up to 4minutes, maybe longer.



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