Although you are not a beginner anymore but you must still aware with  your home workout routines .
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The image on the right is a sample of the first page that comes out of your printer when creating a workout routine using FitnessBliss Pro. This first section displays the image for every stretching exercise you included in your workout routine. The second section displays the image for every cardio exercise included in your workout routine.
The third section displays 2 images for the two frames that make up each weight lifting exercise selected. This is part 5 of our 7 day series of exercise routines from the popular pin from pinterest. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. For this article, I will interchange the terms “fitness ball” and “stability ball Exercises,” because according to Wikipedia, people have applied these two terms, among many, to the exercise ball.  I will be addressing actual ball workouts for use with this versatile piece of inflatable vinyl exercise equipment that has rolled its way into the hearts of many fitness enthusiasts. To those of you who are familiar with other types of exercises, say abs workouts or weight training, you may recognize some of the exercises or workout names, and other forms of exercises with a fitness ball that you have already incorporated into your workout routine. Here are the ten stability ball workouts, along with the affected muscle groups.  The movements focus on stability and balance, which will involve the greatest number of muscles. In fact, the workouts benefit both the targeted muscle groups and the stabilizing muscles, allowing you to burn many more calories than performing the original routines alone.


1)      Squats with an Exercise Ball; these benefit lower back, glutes, thigh and leg muscles.
3)      Supine Bridges with an Exercise Ball; they work the abs, back, hips, glutes and thighs. 8)      Walk-outs with an Exercise Ball; they provide strength to the upper body, similar to the push-ups.
10)   T, Y, I with an Exercise Ball; this interesting exercise starts with you lying prone on the ball, moving your arms outward at your sides for the T, then tells you to lift your arms upward into a Y position.
In addition, if you like doing presses, replace the bench with the ball, and do some of the stability ball exercises with weights or other exercise tools. If you decide to buy your fitness ball, be sure to have plenty of water for hydration and sit and rest between ball exercises.  There are many sources for free Fitness Ball workouts here on our website. Take your time when selecting your exercises and workouts, and be sure to match them with your size, weight, age and level of fitness.  If you don’t apply yourself, you will not see any benefit, and if you try to do too much at one time, you will end-up injuring yourself. These routines are still highly favorable, because the benefits is  not only for health issues, but also for efficiency and effectiveness.
This of course lets you track your progress over time and lets you know the weight to lift next time you train.
I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Since my daughter clings to me like velcro as soon as I start a workout at home I have to be quick!


I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily! I did have an issue with one aspect of the exercises and that was the leg raises so I changed it up a bit and made a sheet that you can print out and hang on the wall if you want to give it a try.
Having exercise on workout videos sometimes can give something more compare with the real trainer.
But in different cases, we cannot judge if inviting trainer will be better than playing videos or the other way around because every option depends on the people’s need. The initial exercises took me 55 minutes, then 11 minutes for the run.The workout consists of 8 set of 5 exercises. Overall decision to take, a prominent matter to think of is that people having home workout routines  must know a variety of techniques which also have to be done properly and accurately in order to get the most benefits and the best result of exercising.
I have a passion for real food, organics, GMO labeling, Young Living essential oils & green living.




How much weight do you lose by not eating for 2 days
No carb diet for 3 months


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