It is an exercise equipment that combine the movements of the stair climber, treadmill, and the exercise bike into one. Depending on the intensity, you may burn more calorieswith the elliptical trainer compared with the treadmill or the exercise bike. If you choose an elliptical trainer with dual action handle bars, you can actually get a true cross training workout that uses your whole body, including your upper body. For those who want to work out your lower legs, the elliptical trainer uses all of the muscles of the lower leg. Another great thing about the elliptical trainer is that you can move at a comfortable speed while allowing for the occasional burst of high intensities. For those who are overweight or who has chronic knee problem, I highly recommend cross trainer.
If you want to shop for one, check out the review of some of the Elliptical Trainers at Amazon. I have lower back pain and looking for a machine to get fit and strenghen my back, can the Cross-Trainer help me. Using a elliptical is the only exercise machine that I now use, I have great problems with my knees and this is the only type of machine that will not cause me great pain.
I even use them for HIIT (High Intensity Interval Training) as adjusting speed levels between sprints is made a whole lot easier. As mentioned by you and many, this machine helps those on recovery path and those with injuries (& the risks).
I injured my knee about a year ago and found that a elliptical is the easiest and least painful of exercise that I can do. I must admit a cross trainer takes less space as compared to a treadmill, and is definitely more fun to do than a stationary bike.
The biggest benefit of an Elliptical trainer is the time you can save by using this machine. This is a thorough guide to personal trainer rates in the US in 2012.  It is meant primarily for those who are curious about the costs of hiring a personal trainer, but will also be useful to aspiring personal trainers who are trying to get a sense of earning potential. If you live in Beverly Hills or Manhatten, work with an independent trainer, who has a masters degree and 15+ years experience, and has trained celebs like J. Expenses include: health insurance, transportation cost, continuing education, marketing costs.
If you have the time to dig a little further we can break it down for you by the various factors influencing the wage.
The findings of this data seem to contradict the regional data as Los Angeles is a fairly inexpensive place to seek training.  This suggests that hourly rates are determined more on the local than the regional level. The takeaway?  Pay a little extra for someone with at least a few years experience.  Also, if you want an experienced trainer you might as well find someone who is very experienced vs.


Thank you for this- I have multiple certs from NASM and have been a trainer for over 20 years- but i live in a mixed rural area – my rates I wanted to have lower for my seniors so it would be affordable for pp who need it…but I was still undercharging for many years!
If I independently trainer what would be some basic equipment you would suggest outside of a matt, ball and tension bands?
Hi Carmen, thanks for the comment, unfortunately gyms really seem to try to gouge trainers.
Independent training is great but it really requires you to be a business person as well as personal trainer. Disclaimer: The views expressed on I Think I Can Fitness site by Amber Ellison Walker, staff, or guests are opinions and should not be taken as a substitute for qualified medical expertise.
I Think I Can Fitness does not not warrant the performance, effectiveness or applicability of any sites listed or linked to. It provides the similar type of workout as jogging but without the wear and tear on your joints. The actual workout feels like a brisk walk even though you are exerting as much effort as a good run. The amount of resistance on an elliptical trainer will determine how much effort it will take for you to keep your feet moving. It does less harm to your knees and I am sure you will like it.I have been using this machine since two years ago and I have no complaint about it so far. I never use to like the elliptical exercise machine all these years in the gym and very very rarely I use it.
Pump it up to level 12 at min and keep your RPMS above 100 and you’ll be burning up those calories like nobodies business!
I figured that instead of paying out for another years worth of gym membership fees I could buy myself one instead.
I’ve found your site via Google and I’m really glad about the information you provide in your articles. I broke my hip 9 months ago, and as a result my knees are also wrecked because of muscle problems in my quads. There are many people who lead extremely busy lives and do not have a great deal of free time to spend exercising and keep their body in good health. I have been teaching Group Exercise for 3 years and have recently been certified as a personal trainer. Because of your weight, jogging actually places a great deal of stress on the back and joints. Without holding the bar, I feel that my abs will actually work slightly harder in stabilizing my body. Because of lesser impact, there is less wear and tear of the machine, making the maintenance quite low compared with treadmill.


I can now do half hour, then weights then another half hour burning a total of 700 calories not including the weights.
But now I’m using it on a daily basis, early morning when it is still cool (25 degrees celcius) for about 45 minutes.
The fitness studio that I have been teaching at wants me to take on personal training clients, which was one reason why I got certified. It is as if you are standing on a cross country ski machine but instead of your feet moving back and forth, the machine forces them to move around in an oval pattern (hence elliptical).
If you have ever jogged a lot and without a good pair of jogging shoes, jogging can be hard on your knees, ankles, shins, and back. The machine at my fitness club actually has a LCD screen showing few cable TV programs (ESPN, MTV and Star Movie). After reading your article, I try to workout with it for 45 minutes, I find it great for burning calories and toning up!
Always make sure that even during the burst of energy, don’t lift the heel and keep your full foot on the pedal.
It’s not small and I had to put it in my garage (soon to be in my new conservatory). My training is simple: the lowest number feels already as hard as the mid level on the crosstrainer I used in my home country. With elliptical bike, because your limbs remain in continuous contact with the machine, its operation limits the impact to your joints.
I start to perspire just within 5 minutes or so and I find my butt, thigh, hamstring, calf muscles are being worked on (the stretched feeling). So I start with that, after 15 minutes I increase the level by one and after 15 minutes back to 1 again.
That’s why most fitness experts recommend the elliptical trainer to people who have a hard time exercising because of physical ailments such as bad joints and arthritis. It’s been about 3 years now, and both me and husband work out for 30 mins daily – amazing machine!!!!! I do a mixture of low resistance (5-8) for two mins and then high resistance (8-20) for two minutes which helps with metabolic rate. From now on I’ll use the elliptical exercise machine more often and longer duration than other cardio machines. I would recommend these machine highly, you don’t need to be overweight or injured to get the best out of these machines!




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