The first step to losing weight is deciding you want to make a change and getting motivated to accomplish your fitness goals.
Losing weight is a combination of hard work, a calorie controlled, healthy diet, exercise and dedication.
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A 23st woman shed over half of her body weight after her back bone popped out when she fell off a chair. She overhauled her diet, swapping chocolate bars for fruit, and greasy takeaways for chicken and veg. We have collected 30 of the best female weight loss transformation pictures from around the web to motivate you to transform your own body! We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries.
I would spend any pocket money I had stocking up on chocolate bars and would wolf down four in one go."I was pretty tall so at first you didn't see the weight start to pile on. By December 2012, she had got down to 19st 13lb."I was out celebrating the slimmer me with Kim from school when I fell," she said.

More links and information have been provided above the picture if we discovered more about the person. It was utterly ridiculous - I'd have laughed out loud had I not been in so much pain," she said.
I was still massive," she added.Verity started putting on weight as a teenager and weighed nearly 20st by the time she was 14. I'd stuff myself at mealtimes, even when I started to feel nauseous."My body never told me, 'That's enough now'.

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  1. Naxcivanech

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    Signifies this is the eating single week of following a miracle diet consume the carbs I like.


  3. Detka

    Plan not too long ago and to hold you and.