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We all like to look our best but don’t necessarily want to resort to costly treatments in our efforts to look fresh and rejuvenated, so facial yoga is definitely an option for those who like to take a gentle, non-invasive approach to looking good. I asked Danielle Collins , a world leading Face Yoga expert to tell us more- and share some of her most popular Face Yoga exercises with us. Face Yoga Method is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. The benefits of regularly practicing The Danielle Collins Face Yoga Method are anti aging, reducing lines and wrinkles, lifting and firming, improving skin tone, reducing headaches and eye strain, relaxing tension, giving an energetic appearance to the face and a healthy glow.
Face Exercise: just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised. Face Massage: by regularly massaging the face using the techniques from The Danielle Collins Face Yoga Method, you will increase the circulation, lymph flow and remove toxins. Relaxation: by learning to relax tension in the face this will help to reduce and prevent the deep sets lines and wrinkles caused by stress, squinting or grimacing.
Wellbeing: Remember that taking time to do the Wellbeing aspect of The Danielle Collins Face Yoga Method will also do wonders for you overall health and happiness.
Put both your middle fingers together between your eyebrows then apply pressure to the outer corners of your eyes with your index fingers. Looking straight ahead place your finger tips on the top of your neck and pull the skin down as you tilt your head back.
All the exercises and techniques in the programme have been designed to be safe and beneficial for everyone and all instructions are clear and comprehendible.
Everyone has different faces so the time it takes to see changes varies from person to person. Remember that taking 20 minutes for yourself to do this every day will also do wonders for your overall wellbeing and stress levels.

Many thanks to Danielle for sharing 3 of  her face yoga exercises with Fabafterfifty readers –  I could feel the muscles in my cheeks working the very first time I tried them! Danielle Collins is the World leading Face Yoga Expert and a renowned authority in Yoga, Pilates and Wellbeing. Danielle is the founder of The Danielle Collins Face Yoga Method and offers teacher training courses around the world. As the spokesperson for Nintendo Face Training and the Yoga Expert for Olbas Oil and Sweaty Betty, Danielle is a sought after presenter, writer and Yoga model . Why not become a fan on Facebook, follow us on Twitter, Youtube or Pinterest and enjoy our RSS feed. Yoga works wonders for the muscles of your body, so why not your facial muscles, too? Annelise Hagen, author of The Yoga Face, says anyone can eliminate wrinkles and get the ultimate natural face lift, using a method known as face yoga. You are being directed to the web site of our trusted partner that can give you easy-to-understand information about Medicare, and help you learn about policies available in your state. It is amazing how this simple habit can affect the way you look and feel throughout the day. Face Yoga also gives a holistic Face Exercise: feeling of wellbeing which can benefit the mind and body. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore reducing lines and wrinkles.
This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful.
The Danielle Collins Face Yoga Method allows you to relax the face correctly giving it a more open, youthful look. Taking time to relax, do something for you, and knowing you will look and feel better as a result may mean you also notice yourself feeling calmer and more energised as well as looking younger and healthier.
It is always advised to visit a 1:1 teacher (there are 40 trained Danielle Collins Face Yoga teachers) to ensure you are doing all exercises correctly and to learn any modifications suitable for any health complaints or skin problems.
Your muscles may feel they have had a good workout (just like with body exercise), you will see and feel less tension in the face and you will have a rosy glow.
As a general rule you will start to see more of a long term improvement in your face and neck after 2 weeks. This time to relax, do something for you, and knowing you will look and feel better as a result may mean you also notice yourself feeling calmer and happier.

Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone.
The massage techniques will also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion.
This therefore reduces tension, increases circulation and gives a healthy glow to the skin. Then jut your lower lip out as far as possible, place your fingers on your collarbone and point your chin upwards, pulling the corners of your mouth down. If you do have any particular needs, health issues or any of the exercises feel uncomfortable for you please consult your doctor before using the programme.
After 2-4 months, you will notice you have less fine lines and less tension and people will notice you look healthier and more energised.
Danielle teaches at the prestigious Six Senses Luxury Resorts around the world and is based in Bath offering group classes and personal sessions in her private studio. If you wish, you'll have the opportunity to connect with a representative, with no obligation. These statements and information have not been evaluated by the Food and Drug Administration.
Whether you are starting to see the first signs of ageing or if you have deep set lines and wrinkles, the exercises and techniques will be beneficial for you. Within 6-9 months people have reported that they look and feel many years younger and feel more relaxed within themselves.
You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health.
You are advised to investigate and educate yourself about any health related actions and choices you make.

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