15 Low Carb Fast Food OptionsThe key to success on any diet is to prepare in your food advance.
The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. I am forever trying to find an Australian version of this list but to no avail ?? Someone needs to make one! Burger King also has a Caesar Salad with grilled chicken, but be warned: this is not remotely a Caesar salad. Proteins come in various forms, from the natural nutrients found in lean meat, eggs or beans to the powders we see in nutrition stores and gyms.
While bodybuilders, gym goers and athletes often use protein powders as pre- or post-workout supplements, and opt for protein bars and shakes as recovery snacks, average people often label these products as rubbish and think of them as “steroids”. Whether you’re a gym rat or a health-conscious person, you probably know that proteins are the building blocks for muscles. Proteins are therefore required for all the bodily functions, for the structure and regulation of all tissues inside the human body, as well as for recovery. Ideally, the amount of proteins eaten during the day should come from different sources and be split into several servings. Foods containing proteins have the advantage of being all natural, and most of the times they also provide healthy amounts of fats, carbs, vitamins and minerals. Meat is usually the main source of protein for non-vegetarian people, but seeds and nuts, quinoa, tempeh, beans, eggs, nut butters, cottage cheese, Greek yogurt, cocoa powder, lentils, spirulina, hemp, bee pollen and soy milk also provide important amounts of these nutrients, so they can replace meat if you’re on a vegetarian diet. Still, keep in mind that meat provides complete protein, while proteins in veggies are incomplete, meaning that they lack one or more amino acids that your body can’t synthesize naturally. Then, foods take longer to prepare, often require planning and some of them can be more expensive than protein supplements. Please note that eating too much protein (protein toxicity) can be just as harmful as not getting enough of this nutrient, an improper intake of protein being linked with nutritional deficiencies, an altered calcium balance and several health issues resulting from these. To sum it up: natural proteins are healthier than protein powders, no doubt here, but only if they’re less processed, if they come from healthy foods (not fast food and junk products) and eaten in the proper amounts so as to avoid nutritional deficiencies and protein toxicity. Unlike natural protein-rich foods, which take longer to prepare, protein powders only require a few seconds to turn into ready to drink shakes.
Then, protein powders are more convenient in terms of preparation and storage, and can be easily incorporated in pancakes, yogurts, cheese creams and baked goods, for a higher protein intake. Another positive aspect is that high quality protein supplements – be them whey concentrate or isolate, casein or soy, milk isolate or egg albumin – come without unnecessary fats, so if you’re following a strict diet, it’s easier to control the amount of protein, fats and carbs by taking supplements. Keep in mind that protein powders are not steroids, they’re simply a refined, processed form of protein, just like vitamin supplements or fish oil supplements. However, protein bars and powders have the disadvantage of being less effective when it comes to stimulating the metabolism. Also, a major drawback of protein powders is that lots of them contain artificial colors and ingredients like aspartame, saccharin or fructose. But then again, for the proper functioning of the human body, it’s recommended to refuel it with a serving of protein every 3 hours.
Whether you’re a gym rat or an occasional athlete, an individual with no interest in putting on more muscle mass or one who wants to lose weight and put on muscles, you need proteins in your diet on a daily basis.
Although protein powders are a good source of complete protein, they also include some unnecessary ingredients and chemicals. On the contrary, I advise you to get as much protein as possible from real food, without exceeding your daily needs, and then just supplement the amount with powder, if there are still gaps to be filled. If you follow my blog at all you know that I am all about eating low carb with as little effort as possible. Jimmy Johns sub shops will do any sub as an "unwich" - wrapped in huge lettuce leaves like a sub. If you have the fortune of having a In N' Out Burger in your area you can order any burger as a 'Protein Salad' and they will wrap the burger with large leafs of lettuce. A ketogenic diet may not be a "cure" for type 2 diabetes, however, it is a way to get your glucose under good control and eliminate the need for medications as long as you adhere to the diet.


When you eliminate carbs to under 20 grams spread throughout the day your blood glucose levels stay very stable and low. It was also very helpful in understanding carb exchanges for when I had to go back on insulin with the baby and was able to keep my sugars under very tight control the whole pregnancy, I credit Keto for helping me grow my healthy baby!
Wanted to add - at Wendy's I ask for extra lettuce, tomato, onion (no charge) & I get a free senior drink (55 plus) for a total of $1.08. I have been on low carb for two weeks and am getting diarrhea after every meal, even if it's only a burger or grilled chic minus any lettuce. There is about a three week period of adjustment wit low carb where you will have diarrhea. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it. It has iceberg, not romain (so less fiber), it has sliced tomatoes (remove or extra carbs), it comes with a Caesar vinaigrette (which has 4 g carbs-much more than proper Caesar dressing). They usually come with six inches of meat but if you want to add more it’s usually only a buck or two more.
A diet that’s poor in proteins is very likely to cause nutritional deficiencies soon and to trigger health issues.
Also, they contain no preservatives or artificial sweeteners, so from this point of view, foods are better than protein powders.
Surely, vegetables, nuts and seeds are rich in other important micro- and macronutrients, but the fact that they provide incomplete proteins is still a drawback.
Another disadvantage of natural proteins is that one has to be more careful when choosing the food combinations, in order to get the proper amount of carbs, proteins and fats. In liquid form, proteins are absorbed faster and digested easier, and high quality supplements offer complete proteins, so this is a positive aspect of powders and bars. Not to mention it’s a lot easier to track your daily protein intake if you use supplements. They’re extracted from foods and processed in a more convenient form, and for people who want to build muscles fast, supplements might be more efficient than real foods. So even if foods are digested harder, the body burns more calories while breaking down real food. None of these is good for the human body in the long run, if taken in high amounts and with regularity, so this could be a good enough argument for avoiding protein powders. These proteins can come from a healthy snack, such as a hard-boiled egg, or a scoop of protein powder. These nutrients are essential for your body’s proper functioning and recovery, as without enough proteins, the body starts breaking down the muscle tissue, which is not desirable.
High quality protein powders provide some amounts of carbs as well, so they may be a good solution for those of you with demanding training schedules, who need a quick post-workout snack.
That being said over the last few years I have discovered that there are plenty of great options available for you to get at your local fast food joint. Most folks who take on a low carb lifestyle will shed weight simply by cutting carbs and they do not need to watch calories. I finally realized that ordering cheese on any regular sub and just taking the whole thing out of the bun puts the cheese on the outside like 2 little tacos. It is cheaper than buying the salad - and frankly - sometimes I just don't want all that produce. You can even go 3x3 or 4x4 meat and cheese patties to really put the protein in 'protein salad'. Unless you have a medical degree and have been able to do so you should not help with the mis-information railroad.
After that, you need to drink a lot of water and make sure your carbs are not refined to get enough fiber, or you might be constipated.
We get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook.


Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday. However, some people don’t get enough proteins from their diet, and for these people, supplements could be a good option. However, eating every 3 hours may not sound like a good idea for all of us, so this is one of the reasons some people prefer protein powders over real food proteins. However, this doesn’t mean you need to fill your kitchen cabinet with protein powder containers, or to completely replace natural proteins with supplements. Sometimes I get just the bacon or a double order of bacon, and sometimes I add it to a lettuce wrap. Less than 2 bucks, I get an iced coffee once a week, unsweet iced tea the rest of the week-if I feel like it-I often only get ice water.
Now certain diets will help in lowering sugar intakes for diabetes sufferers but no diet can help with how much ones pancreas works.
Type 1 diabetics are unable to produce insulin that naturally processes the sugars for your body to use.
Type 2 diabetics usually have something that is keeping their sugars high and very rarely is it completely a food related issue.
Type 2's still produce some insulin but my body is no longer sensitive to my insulin so it can't do the job. You can still stick to your low carb plan as I have some options to help you make the best choice for your situation.Avoid processed food if you canOk so that's no a secret for anyone, processed food is bad for you. It’s a salad, and maybe not terribly high in carbs if you doctor it, but if you enjoy a Caesar salad, look elsewhere. On a low carb diet you should be eating as much meat, fat, low starch vegetables, and some hard cheeses as you want (until you are full). However, at some point you do need to get back to "watching" calories, if not counting them. The keto diet might help control your glucose levels but be careful not to let it get too low, that can be very dangerous.
A lot of people that go low carb restrict their carbs and their calories which makes them feel perpetually hungry all the time and ultimately leads to failure.
The low carb lifestyle is not a ticket to eating all of the low carbs foods you want in any quantity you want, which is what this implies.
My favorite thing to do if I don't feel like cooking is too grab a rotisserie chicken at any supermarket. Calories do ultimately matter, and there is something to be said for the "number in, number out" philosophy. If you are on a really low carb diet like the Atkins Diet or following a Ketogenic Diet Menu, you can eat the chicken on a baby spinach salad with half an avocado and a low carb dressing (I like ranch, Peri Peri, Jamaican and even mayo). Low Carb Burgers - They will wrap any burger in lettuce and not look at you weird for asking. This way you can be totally out of guilt!General Tips For Chosing Low Carb Fast Food Be careful with sauces and dressings! They can be full of sugar and it's where most of the carbs are sneakily hiding, ready to knock you out of Keto.Chose broiled, roasted or grilled chicken over battered or breaded. If they don't have the option, you can peel off the skin to take off some of the carbs.Pick a burger and ask for it to be wrapped in lettuce or take off the bun and eat it with a fork. Sometime in the future, though, to continue weight loss, you can't always just eat until you are full. This is one of the best options in most cases.A lot of fast food chains offer salads with some low carb dressing on the side.



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