This rapid diet will quickly take you back in shape, it will clean your body of toxins and you’ll lose a few pounds, knowing that the season for overeating has already started. While holding this diet you shouldn’t eat vegetables rich in starch, such as peas, lentils, potatoes. You should eat the carrot and the beet in moderate quantities  and you must combined them with other vegetables.
It is recommended to not peal the fruits because in their crust hides most of the antioxidants. After its completion, try to enter more protein and starch, so the next 3-4 days enter two dairy and two kinds of meat or fish and vegetables rich in starch once a day. Fruit Diet is an easy way to offer your body some relief from bad eating habits and help you losing weight fast. Healthy diet for pregnant women is focused on adequate quality and quantity of nutrients needed for both mother and her child. 3 days grapefruit diet is based on consuming grapefruits containing a molecule which in combination with proteins is helping fat burning and subsequently losing weight.


This diet offers a quick loss of weight, however in the initial 3 days that weight loss consists mostly of expelled water. Fruit contains high level of vitamins, minerals and natural alkaline acids which play major role in rejuvenation of your body and in improving many biological processes in it.
Most of the fruits is helping to detoxify your body, remove excessive mucus and also can be beneficial in relieving many lungs and breathing conditions.
Health of an unborn child is affected to a great degree by its mother food during the pregnancy; therefore a great significance is placed on her healthy diet during this period. Very important part of women’s diet right before and during early stages of pregnancy is adequate intake of folic acid.
Another important ingredient of a healthy diet is calcium needed for bones and skeleton build up. Healthy lifestyle that comes as a result of a diet focused on your heart is based on low intake of saturated fats and general change of your eating and lifestyle habits. Main benefits of this type of diet are decreased risks of ischemic heart disease, heart attack and other cardiovascular diseases.


To achieve low levels of cholesterol in your blood and cutting down the risk of cardiovascular diseases you should consume foods that are a rich source of fibre, complex carbohydrates and foods which do not contain too much saturated and trans fats. Reducing inflammation processes in the body, making skin look younger and generally recuperating the whole body can be achieved through consuming so called super foods. These are for example: berries of all kind, acai, garlic, young barely, sprouts, cereals, blue and green seaweeds, buckwheat, beans and lentils, paprika, chilli, nuts and seeds, yogurts and several types of seasonings.
Vegetables can be raw, or cooked in soup, and after only two days of its consumption you’ll feel much better. Sufficient consumption of food containing iron is also important for red blood cells formation.




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Comments

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