If you decide to purchase any products through any of our links, perhaps from our recommendation, be it implied or expressed, we may receive a commission. So, the point is that many people have the habit of eating too fast and it is definitely not the right way to refuel! Along with weight gain, over-filling your belly can result in gas, bloating and indigestion. For your brain to register when your tummy is full, you need to pay attention to your meal. According to research, drinking excess of water during a meal can affect the natural levels of acid and bile in the stomach and can slow down digestion.
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My English teacher used to have her breakfast after reaching the staff room in the morning. According to one study done in Japan, women double their chances of gaining weight by eating too quickly and men increase the chances of becoming obese by 84 percent. Take less of it at a time in order to let the enzyme in the saliva break down the smaller morsels, thus aiding quicker digestion.
She was called a skeleton way back in school but she managed to gain 17 kgs during her graduation. It was found in the study that eating too quickly affects the brain’s mechanism that tells us when our tummy is full. It takes 20 minutes after to begin your meal for the brain to receive the ‘stop-eating’ message, this means that if you finish a meal in less than 20 mins, you are at the risk of over-stuffing yourself.

The first stage of digestion involves the thought of food which gets your digestive juices flowing. This sort of mindless eating results in consumption of more food than you actually need leading to unnecessary weight gain. Eating in front of the TV can affect your digestion and lead to poor absorption of nutrients, stomach pain as well as bloating.

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