We bring you the best in health, fitness, weight loss, fitness, nutrition, love and sex advice, all wrapped up in one super glossy website online. Macro-nutrients and their calories present in food – There are three macro-nutrients that can be present in a food – Carbohydrate, Protein and Fat. So basically fats can provide more (double) calories to the body compared to the other two nutrient units. How fat gets stored in your body – When you consume foods, the body gets the fuel in the form of carbohydrates, proteins or fats. The reason for the “Flab” on your belly, chest, hips and upper body –Under normal conditions, the human body has “limited” fat cells and there is a limit to how much fat can be stored up in these cells.
Eating these foods, in the right quantities, over a period of time will ensure that you lose the belly fat, help weight loss and eventually help reduce the possibility of new fat creation. I’m talking about exercises that help your body burn fat even while you are sleeping, resting or cooking. Depending on your budget, and fruit availability, try to use a mix of these fruits for your breakfast to combine health with taste. Fruits in general are excellent foods for fat reduction because they are natural, they are rich in vitamins & minerals, high in water content and low on calories compared to refined foods. The benefit of eating cereals like Oats is that they contain a huge proportion of their calorie profile in terms of insoluble fiber.
Except for certain calorie rich vegetables like potatoes, sweet potatoes or yams, most other vegetables have a low calorie profile while containing essential minerals and vitamin that improve the metabolism of the body.
Veggies like spinach, pumpkin leaves, water leaves, beans, peas, cabbage and carrots are excellent sources of minerals while being low on calories. The best way to cook veggies would be to boil them or stir fry them with healthy oils like olive oil or coconut oil. An average adult can consume one or two eggs a day (whole eggs with yolk) and obtain necessary protein and minerals from it while also keep a low calorie profile. Research show that eggs do NOT contribute to increasing your bad cholesterol profile but can serve to improve your good cholesterol (necessary for a healthy body) when eaten in moderation. These are excellent snack foods and can help you feel satiated with just a fistful of these nuts. Fish is a good source of protein and healthy fats (rich in omega-3, omega-6 fatty acids), and makes for a great lunch or dinner meal. Though water would not count as a food, because it has no calories, it would need to mentioned that water helps improve the over-all metabolism of the body and thus helps burn fat. The benefit of eating these water rich foods is that they supply minerals (electrolytes) along with water and hence do not cause “water intoxication” which can results from drinking too much water while not balancing out the minerals (especially during work outs).
Whole foods are better than refined or processed foods when it comes to reducing the fat profile of the body.
I have used the list above to come up with mouth-watering breakfast, lunch, dinner and snacks dishes – over 101 of them.
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The Slimtea brand is happy to have Ini Edo on board our train, as we journey into revolutionary methods of weight loss that are 100% safe, natural, fast and easy to sustain! Having this information will enable you to be more prudent in your choice of foods and also in the way you design your eating habits. Fact, 1g of protein contains 4 calories, 1g of carbohydrate contains 4 calories and 1g of fat contains 9 calories. Once these cells have reached their limit, the fats start getting stored up in your muscle linings (Fat around the thigh, hips, arms etc).
As more fats get stored in those cells, they grow in size and the larger they grow in size it becomes visible around the chest, waist and hip regions in men and women.
So by eating such foods, your body uses up stored fat in your body just to break and digest them, so such foods are again called fat burning foods. When you eat them you’ll find that you don’t get hungry quickly and do not crave for more food. For example, boiling, steaming or baking foods reduces the calories in the food than deep-frying the food, which 99% of us are guilty of.
You not only discover what the fat burning foods are but how to cook them in a fat burning way and how to quickly convert your favorite fat-STORING dishes into fat BUNRING ones. When we talk about burning fat it also includes foods that help reduce the possibility of new fat creation, because this would indirectly help you burn fat at a faster pace through your activities (like exercising). This approach can have negative effects on your body and is not a wise or healthy way to reduce fat. Eating a breakfast of citrus fruits, or other Vitamin C rich fruits, is one the best ways to start reducing the fat profile of your body.
While fruits like Strawberries, Apples, Tomatoes, Grapes, Cherries etc are also good sources of vitamin C. You can also try out a “citrus fruit only” breakfast for a few weeks to see how effectively it helps in burning fat around your waist and hips. This insoluble fiber not only gives you a feeling of satiation and thus keeps you from feeling hungry for a long time but also does not contribute to any calorie addition to the body.
When you eat potatoes, if possible, cook them with their skin on because their skin is a good source of insoluble fiber. Veggies don’t contain fats either and their carbohydrate count is very low (even compared to fruits). Red meats, or white meats, from lamb, beef or pork, can be consumed in moderate quantities a few times a week, instead of eating them regularly in your diet, because they have a high fat profile (but these meat are a good source of minerals and proteins that can assist in the over-all health of the body when consumed in moderation). Infact you can eat as much as 5-6 egg whites and 1 whole egg and this has no effect on your cholesterol levels.

Salmon, mackerel, trout and tuna are not only tasty but are excellent sources of omega-3 fatty acids while also being low on calories and saturated fat content. And of course, water helps flush out toxins and thus improves the capacity of the body to stay healthy. If there is a choice between a processed foods (like pastries, pizza, chin-chin, small chops, pasta etc) and whole foods (like milk, eggs, chicken, vegetables and fruits), make it your second nature to go for these whole foods.
I am a slim person but occasionally I add especially when I take some high profile multi vitamin.
Once you get to understand this you can go through the list of fat burning foods since you now know the reasons why these foods help in fat reduction.
Infact, eating some kind of fat would help you burn off belly fat and lose weight because they are essential and healthy for the harmonious functioning of the body. Your body then uses up a part of the fuel to fulfill its normal sustenance, functional and requirements and the excess fuel is stored up eventually in the form of “Fat” in the “fat cells” of your body, some amount of fat is also stored around the kidneys and in the liver (Another reason for belly fat). Once the fat cells reach the limit of their expansion, the fats start getting stored in the muscle linings of arms and thighs creating flabbiness in these limbs also.
The right way to reduce fats is to eat foods that reduce the possibility of further fat deposition or foods that assist in burning fats, while also taking up calorie-burning exercises like the resistance or weight training exercises. Citrus fruits provide the body with easy energy to hike up its metabolism while also supplying a rich amount of Vitamin C which is scientifically known to help burn fat as it’s a vital chemical used by the body in the process of fat metabolism.
In fact, any foods that contain a good amount of insoluble fiber would help you in the process of reducing the fat profile of the body.
Proteins are not only more complex to digest & assimilate (and thus require a higher expenditure of energy) but they also require more energy to be stored as fats.
It has been seen that people who don’t consume healthy fats are more likely to gain weight than people who do.
Certain foods are rich in their water content and thus help in the process of fat reduction (also foods rich in water content make you feel satiated quickly), some examples are water melons, cucumbers, paw-paw etc. Your body also needs to expend energy in order to digest the foods to get energy from them – so some amount of energy stored in your body is burnt off in the process of acquiring new fuel. Certain foods improve the fat burning capacity of the body and so are called fat burning foods. These are exercises that burn fat (both belly and body fat) for up to 48 hours even after you have stopped exercising. This is the reason why it s NOT good to eliminate healthy fats from your diet in a bid to reduce weight. But what role do nuts – like ground nut, cashew nuts, ground peas; etc play in fat burning process?

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