These fat-burning yoga poses will help kick-start your metabolism and build up lean muscle tone.
Even beginners can get good results from this simple yoga pose, which works to firm the buttocks and tone the abs. Push back your shoulders and feel the stretch spread evenly along the length of your spine. This advanced yoga pose can really burn fat while toning your arms, legs and abdominal area. Pull in your stomach and extend your feet upward, raising your upper body at the same time.
This yoga pose can work your abs, thighs and arms, and is most effective if used as part of a sequence like Sun Salutation. Standing straight, step your left leg 4-5 feet to the left, then rotate both feet and your torso toward the left. Raise both arms high above your head with your fingertips pointing upward, looking up at your hands.
With all the chanting and seemingly stationary poses, one might wonder how you can lose weight through yoga.
The first factor you should consider is that not every type of yoga is conducive to consistent weight loss.
As you move through the Bikram poses, you not only burn calories and fat but temporarily lose water weight while eliminating toxins. Nowadays, many gyms are offering power yoga, which combines yoga poses with a cardiovascular workout by pushing you through the poses faster and with less rest time in between.
These yoga poses also strengthen your muscles and, subsequently, increased muscle mass will increase your resting metabolic rate, resulting in greater weight loss throughout the day.


For instance, you may reflect on the health of your diet, as well as whether or not your activity level is sufficient to keep your body in good shape. Yoga’s meditative atmosphere can provide an opportunity for self-awareness, which is always the first step to a healthier and happier you.
If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body into a long, lean fat-burning machine. Start in a pushup position, lift your hips, and move into the downward-facing dog pose, keeping your legs straight and pressing your heels into the floor (a).
From down dog split, lower your right leg and bend your knee in to the outside of your right arm as you raise your chest and shift your weight forward. From down dog split, slowly lower your right leg as you raise your stomach and hips, round your back, and bring your knee toward your forehead, keeping your toes pointed and core engaged. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy.
Keeping legs straight, exhale and hinge over your right leg until your torso is parallel to the floor, reaching your hands to the ground (if you can’t touch the floor, you can rest them on a block). But the truth is it can be an effective weight loss tool, if you practice it regularly and correctly. Some types are better for reducing stress and helping relaxation but don’t provide the cardiovascular workout needed for weight loss. This style of yoga is made up of a series of Sun Salutations that you move through quickly, allowing for the increased heart rate required for caloric burn and weight loss.
Similar to Vinyasa, it takes you through a series of poses, but, instead of a cool yoga studio, you are in a heated studio that is heated up to 105°F. But note that Bikram yoga for weight loss is extremely vigorous, and should not be undertaken if you are pregnant or have certain medical conditions.


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Do this routine four times a week: Complete the moves in order, first on your right side, then on your left. Tuck your chin toward your chest, and extend your upper back forward through your shoulders. Raise your arms off the ground and shift your weight onto your right foot as you raise your left leg.
Losing weight isn’t easy for anyone, but with the right attitude, you can make a real difference in how you look and feel. This brief rest from the hustle and bustle of life can permit you to take a moment and reevaluate your lifestyle choices. Make it harder: Move your shoulders in front of your wrists, bend your elbows, and try to lift your left foot off the ground. At the same time, bring your torso forward until it's parallel to the floor, reaching your arms forward. Finally, it is important to remember to maintain a healthy diet in combination with any workout regimen.



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