Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss. Condensed milk is a highly shelf-stable milk product made by evaporating much of the water from milk to create a thick, syrupy liquid, and adding sugar to it before canning in a sterilized can. Coconut milk is derived from the flesh of the coconut which has been finely grated and steeped in hot water. Milk is defined as the lacteal secretion obtained by milking mammalian animals.  The most commonly purchased milk is from cows.
Try 2 servings a day of our fat free milk with a naturally sourced ingredient proven to help lower cholesterol as part of a diet low in saturated fat and cholesterol.

You can water down the milk if you intend to serve it as regular milk, by adding equal amounts of water to the evaporated milk.
Next, the soaked pieces are squeezed through cheesecloth, and the liquid collected is coconut milk. The FDA has found no significant difference from milk derived from rBST-treated cows and those not treated. This process may be repeated once or twice to produce lighter coconut milk and different consistencies.
Foods containing at least 400mg per serving of plant sterols eaten twice a day with meals for a daily total intake of at least 800mg, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Soy milk is free of the milk sugar (lactose) and is a good choice for people who are lactose intolerant.
While coconut milk is high in saturated fat, it is much healthier than other saturated fat products, and the fat is easily metabolized by the body. The main saturated fat that it contains, lauric acid is also found in mother’s milk and has been shown to promote brain development and bone health.

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