Ironically in spite of being that different, the results it gets are absolutely real and if you follow this plan, you can truly lose a lot of weight in a short time AND keep it off which is what really counts. This is a form of eating where you change up your eating routines and every meal has a different amount of calories.
With calorie shifting, what is absolutely KEY to success isn’t what you eat, but HOW you eat. You pick which foods you want to eat and then a calorie shifting meal plan is created for you. After the 11 days are done, if you need to lose more weight, you are given a 3 day cheat break before you can start another 11 day cycle.
What happens is that you are given 10 charts and are told to choose specific foods from each chart for each day. This version of the diet lasts for 10 days, but everyday you’ll be eating up to 6 meals. Most diets generally follow the same types of principals and the truth is that in the long run, 99% of them are unsustainable. If you have any questions about Fat Loss 4 Idiots or have tried it and wish to share your results, feel free to leave a comment below and I will get back to you within 24 hours. To be honest, eating a single chicken breast by itself is not the most appetizing of meals! It is quite balanced; lean proteins, good fats, and a good mix of fibrous and some starchy carbs. I started WL4I on April 5th after taking my daughter for her 21st Birthday dinner the nite before and really pigging out on my favorites.
I want to start off by saying that I’ve just been on the south beach diet for four days and stopped it,because it was reaking havoc on my system.
Rhondyrose, I can honestly tell you that I am NOT employed by the Weight Loss 4 Idiots company or any facet thereof. I started the weightloss4idiot diet on march 6th the 1st 11 days I lost 6lbs., the next 11 days I lost 6lbs.
I actually began the diet on Monday, March 21st and as of Sunday, March 27, I had lost 8 pounds.
It is also important to note that the rule of thumb of the whole entire diet is that you MAY EAT AS MUCH AS YOU WANT UNTIL YOU ARE SATISFIED BUT NOT STUFFED! Lastly, I can only speak from pesonal experience, but the only time I was EVER able to lose weight in my life was on a low carb, low fat diet (I talk about this in my first post). The only other thing I wanted to quickly mention is that someone asked if the weight would stay off.
Those are not the foods you eat everyday…that may be what ONE day of her diet consists of.


I came across WL4I by accident online when I was looking up a calorie counter and it sounded very interesting so I decided to give it a try. In the past, I have kept my weight reasonable (under 200lbs) by yo-yo dieting and activities, ie tennis, walking. Hey Everyone, today was my first day of trying the WL4I and so far i think its an easy program to follow.. I have been doing some research on this Weight Loss 4 Idiots because I wanted to see if it was fluff or not. As long as that’s done right, what you eat is pretty much irrelevant because the effect of calorie shifting is what makes the weight loss happen. The benefit of Beyond Calories is that you can keep doing it until you reach your weight loss goal, even if you have to lose 100 pounds. With the way they are designed, it is simply impossible (and expensive) to keep at it for the long haul.
There have been a number of people asking about the diet, so, we’ve ordered it, and tried it out.
After this you are taken through a brief multi-choice session where you pick out your favorite 14 foods.
There appear to be very few starchy carbs at all (this is things like breads, potatoes, pasta, grains, etc). Every day there are sources of mono and poly-unsaturated fats – mixed nuts, cottage cheese. If you choose this, then soy products (soy chicken, soy beef, etc) will be substituted for their meat counterparts.
Not all of us can be trusted to eat short of satiation – and I have eaten a very similar diet to this (but eaten lots!) and have still gained weight.
Eating a meal of just cottage cheese or just a chicken breast will probably not last for you. I am a 34 year old American woman who lived in England for 7 years, gained back a lot of weight I lost on a similar type of diet plan (see my posts above regarding the clinic) who was, myself, doing research into this diet before I dished out the $27. If you think about this rationally, most of us probably DO eat well beyond what is necessary at meals because either, you don’t want to waste the food, or it tastes too good to put the fork down. I would like to join pilates to regain the flexibility I once had, but that will come in it’s good time. Now I can’t imagine eating the same exact foods for the rest of my life, but I do believe that this diet shows that eating less food, more often, is a better choice for a healthy metabolism. You get to choose other foods you like to eat too like hamburgers, omeletes, pasta with spaghetti sauce, pastrami sandwiches, mixed nuts, mixed fruit, mixed veggies…etc etc etc and the diet generator makes an 11 day diet consisting of the foods you have chosen. I enjoy lifting weights (good stress release and time out), but I understand it’s not for everyone.


I’ve read some really good results, from ppl who have tried it, on a few boards) but I just wanted to mention the above.
They forbid any emails, and even the WhoIs of the site just gives an Internet company name. It’s really recommended for those who have a lot of weight to lose and need results quickly.
There also seems to be a much higher proportion of nuts (unsalted peanuts, macadamias, walnuts).
Calories do count – but if you can get a handle on what is right for you, you can forgo obsessive counting. You get fruits and vegetables along with chicken, roast, tuna…you get to choose what you like with the diet generator. Like any diet, it takes motivation and lots of will power and having people doing it with me helps out alot.
You can lose 15 pounds in 10 days with Beyond Calories, but it’s not as flexible as the other 2 options.
One day is a fruit and vege day only – 2 meals of veg and and 1 meal of fruit (only 3 meals on this day). I really would like to lose about five pounds, so my question is to any of you that have done this diet, how long was it before you lost that amount? This diet is so easy to follow…its all the foods you love and I feel like Im not starving myself. I was so hungry in between my meals that I would have to drink coffee just to keep from freaking out and binging.
The diet consists of lean meats, good carbs, lots of vegetables, some fruit and low fat daily–the perfect diet, right?
I can also understand why it may seem boring to some and they may not be able to stick to it, but truly, at 34 and having been overweight since I was 9, this is the easiest diet I have ever been on in my life!
Sure 9 days of chicken might get boring, but a little Jamaican Wild Fire sauce or some Mrs Dash goes a long way to spicing it up a bit.
This includes being off the diet for one whole week.It is not a hard diet to manage and at this point all systems are go. Discouraged after losing the initial twelve pounds, and then stalling for over three weeks, she started WL4I at the same time as me and she has lost 23 lbs to date and over 13 inches overall. A diet like this is obviously not meant to be a lifestyle (as a matter of fact, we plan to eat LAWL maintenance normally once we reach our goal) but in defense of the Weight Loss For Idiot Diet, the creators DO give you rules for living once you reach your goal weight and the rules are sound advice.




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