Here’s an example of a training program our personal trainers put together for clients Roosevelt and Gloria.
Note: These programs below are basic outlines of the types of programs our trainers can provide. Based on the fitness assessment result from Roosevelt and Gloria, the following program has been designed specific to their goals. Gloria’s short term goals were to feel less winded when walking up stairs, and to build strength to be able perform activities of daily living. Note: The combo class includes all elements of the target areas in a fun easy intensity circuit.
This expanded microcycle outlines the types of exercises she would be doing for each component and what days she does them. Throughout the whole 6 month program, the trainer ensured that the rest between each set and exercise was consistent at 60 minutes.
It is also possible for you to create yourself or to modify from existing template that you can download below.
If you need to keep track of employee training in your company, the ERP Training Schedule with Mock Live Excel Template is an excellent choice.The ERP Training Schedule with Mock Live Excel Template is completely free and easy to download. Every program is specifically tailored for each person after completion of the pre-assessments, so these programs below may not be specifically suited for you. It also outlines which sessions are with her personal trainer, and which are group classes. The exercises were chosen to target all major muscle groups with low resistance, easy intensities.


The beginning starts with low resistance, simple exercises that are all performed while sitting. Roosevelt had previously been strengthing his quadriceps though a series of other exercises in the previous weeks. His wife had noticed his ease around the house which made him feel even better about partaking in this program.
For the effectiveness, you can get the template and print it in some copies, depends how many patients you need to take care of. The trainer kept her training schedule consistent throughout the 6 month program so that it was easy to get into a routine. Roosevelt had been previously active before coming to us at Extended Life Fitness, but we made sure to keep things simple in order for him to fully adapt to the types of exercises. He verbally said that there was no way he would have been able to do this in week 1, and he felt that the simpler exercises prior helped!
The trainer incorporated push ups into this final 4 weeks and by the end Roosevelt was doing push ups on his feet! The client found this beneficial because he was able to focus on the exercises when performing them, making sure he did them correctly while knowing he was going to get enough rest. To help you track the given medications, you can use certain recording sheet called medication log. The beauty of using this program in excel is that it is fully customizable to your unique needs and preferences.Working with the ERP Training Schedule with Mock Live Excel TemplateFor each ERP Training Schedule with Mock Live Excel Template training sheet, you can create a new page. Slight modifications in the type of exercise, the resistance, the reps, the sets, rest and tempo occur.


We are so proud of all the hard work he has done, and are happy to say that Roosevelt reached all his goals!
The information about date and time when a medication given, also needs to be included on the recording.
The trainer went through a thorough stretching program at the end of each resistance session also. They are including patient’s name, date of birth, doctor name, pharmacy and social number security.
There is also special space for adding remark to sign whether you have taken the medication or not.
Sub headings can include, date, trainer, class time and class name.In the left hand column, information about the attendees to the class can be added with names. If the employee has a unique company ID, this also can be added to the sheet for verification of attendance.These training schedule management templates can be used throughout the company. These training records will be useful for promoting employees or counseling employees for time and attendance infractions.Management will be able to manage and track trainings for new employees, current employees and annual training requirements. For example, the OSHA training is required in many workplaces such as the healthcare field where training is mandated annually.For many employers who manage employees on different shifts, making sure that all employees have had updated trainings is essential to running the company efficiently. The ERP Training Schedule will keep all aspects of your business on track, from human resources to accounting and marketing.The ERP Training Schedule with Mock Live Excel Template will be an invaluable tool for the successful day to day management of your company and employees.



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