A few weeks ago, a government health task force has urged doctors to screen for obesity, renewing the call. The task force concluded high-intensity behavioral interventions are the best non-surgical advice for the obese, citing insufficient evidence about lasting effects from weight-loss medications.
Last year, Medicare started paying primary care doctors for a screen for obesity and weight-loss counseling for seniors for a year, including weekly meetings for the first month. The Smart for Life® Cookie Diet makes losing weight and keeping it off a lifestyle you can live with.  A healthy and nutritious success you can enjoy!
Look for products low in sugar, high fructose corn syrup, refined grains and partially hydrogenated oils.  Choose a 100 percent whole-wheat cracker made with canola oil, for example or snack on a cheeses and fruit plate instead of a bowl of cheese puffs.
Limit TV viewing when the grandkids visit.  Certain shows seem to attract more junk food commercials than others, so you might want to discourage your grandkids from watching these shows.
Smart for Life has a terrific Kid’s Program that makes it easier and convenient to keep it healthy and delicious tasting snacks!
The rats that had eaten omega-3-deficient diets were slower at completing the maze than the ones who ate diets rich in omega-3s. The rats also had important differences in how their bodies – and brains – were metabolizing sugar and functioning overall. Perhaps most interesting was the fact that the brains of rats without omega-3s showed a decrease in synaptic activity, the means by which brain cells “talk” to one another and which is critical in learning and memory.
Insulin influences not only blood sugar, but it also affects the ways in which brain cells function. The study also points to the fact that metabolic syndrome, which is plaguing so many Americans these days, can also adversely affect our cognitive abilities. Luckily, omega-3s seem to counteract the effect of fructose in part, although it’s probably a good idea to cut down on highly processed, high-fructose foods in the first place. The bottom line is that omega-3s may protect our brains – not just now, but in the years to come.
Remember that Smart for Life® products contain no sugar alcohols or high fructose corn syrup and are made with natural ingredients that are 60% organic.  I created Smart for Life products to keep your body in a low glycemic index, which in turn keeps your sugar and insulin low, in a fat burning no- hunger zone. The new report, from Lorrene Ritchie at the University of California, Berkeley, is based on data from a government-funded study of black and white girls in Berkeley, Cincinnati and Washington, D.C. Starting at the ages of 9 and 10 years old, the girls filled out food records of what they ate, a few days at a time, and then reviewed those records with nutritionists. Over the next 10 years, researchers continued to track more than 2,100 girls’ height, weight and waist size. Ritchie used those records to compare the number of meals and snacks girls ate at the start of the study with changes in their weight and waist size through ages 19 to 20. Girls initially reported eating an average of about two and a half meals and another two and a half snacks each day.


As expected, no matter how frequently they ate, participants gained weight and waist inches over the study period as they went through puberty.  But the fewer snacks and meals girls ate during the day, the more fat they ended up putting on, Ritchie reported in the American Journal of Clinical Nutrition.
I have designed the Smart For Life® program to train individuals (both men and women) to eat 7 small healthy meals a day.  In addition to stabilizing sugar levels and preventing spikes, the 7 small meals help to satisfy hunger and decrease the likelihood of binge eating, especially during the evening hours.
According to these recent studies over the past ten years, those who started out eating more than six times a day climbed 6.5 points on the body mass index (BMI) scale, which is a measure of weight in relation to height.
I recently learned in a new study, that soy protein reduces the progression of clogged arteries in menopausal women who were within five years of menopause. This study was the largest and longest randomized controlled human study conducted to date that directly investigated the efficacy of isolated soy protein consumption on the progression of atherosclerosis (lipid deposition in the artery walls). In women who had experienced menopause within the past five years, isolated soy protein consumption was associated with a significant 68% reduction in CIMT progression compared to those consuming the placebo.  “This study also showed a significant increase in HDL (good cholesterol) in participants consuming isolated soy protein” said Krul.
Our Smart For life products, including our protein bars, which help to eliminate post exercise hunger  and contains 18 grams of protein are considered to be an excellent source of isolated soy protein.
This study was published in the November 2011 issue of Stroke and is great news for menopausal women looking to increase their health. I recently read a report stating the new sugar recommendations for adults and wanted to share this information with all of you.
The American Heart Association has come up with the first-ever recommended sugar intake levels for adults, in hopes of spurring healthy eating habits.  This report suggests avoiding all processed foods as much as you can.
Rodale News, Emmaus, PA suggests that while a teaspoon of sugar may make your medicine go down, exceeding your recommended sugar intake could lead to obesity, heart disease, and not so healthy eating habits.  So, how much sugar is sweet, and how much turns your health sour?
The Details: The AHA statement, pushed online in the journal circulation, makes the point that added sugars, such as high-fructose corn syrup or ordinary table sugar added to sodas, breads, and other processed foods, are likely responsible for the increase in calorie consumption and the subsequent rise in obesity of the past few decades. To make a comparison, surveys have also found that the average American consumes around 22.2 teaspoons of added sugar each day.
I came across this article on fast food being cheaper and wanted to make sure you all are not being fooled by this myth!
It’s been recently reported that the “fact” that junk food is cheaper than real food has become a reflexive part of how we explain why so many Americans are overweight, particularly those with lower incomes.
Another argument is that fast food is cheaper when measured by the calorie and that this makes fast food essential for the poor because they need cheap calories.  However, given that half of the people in this country (and a higher percentage of poor people) consume too many calories rather than too few, measuring foods value by the calorie makes as much sense as measuring a drink’s value by alcohol content (for example, why not drink 95% neutral grain spirit, the cheapest way to get drunk?). We can help see why most overweight people have tried losing weight, but either fail or gain the weight back. When I set up Smart for Life in Boca Raton to help people lose weight 10 years ago, our program was very successful.
Preventive Services Task Force called for every adult to be screened for obesity duringcheckups, including calculating body-mass index (BMI) for each patient.  Obese patients should be referred to intensive nutrition and fitness help, says the panel, instead of just being directed to go on a diet.
About 17 percent of children and adolescents are obese and on track for diabetes, heart disease or other health problems.


Those who drank the fructose solution instead of water were the worst-off of all when it came to their cognitive capabilities. The rats that had eaten diets without omega-3s had higher triglyceride levels as well as higher glucose and insulin levels.
So being in a state of insulin-resistance might be what’s behind the problems in brain function. And since our bodies are not very good producers of DHA and EPA, taking in the healthy fatty acids through diet or supplements may also be wise. For the first time ever, the American Heart Association (AHA) has released guidelines giving people an idea of what a healthy daily sugar intake really is. They are high in protein and low in carbs and fat, while naturally suppressing hunger without the use of drugs or chemicals.  When following the program, Smart for Life also recommends an evening meal of lean protein (such as chicken, fish, garden burgers, veggie burgers, and white meat turkey, seafood or even tofu) along with a salad and vegetables. The secret is to change your environment so it works for you rather than against you,” he continued. In fact the rats seemed to enter a state of insulin resistance (a precursor to diabetes), but this too was reversed by the addition of omega-3s.
Gomez-Pinilla suggests that fructose might somehow block insulin’s effect on brain cells, and specifically how it signals neurons to store and release the sugar that is needed for the brain to function efficiently – and for us to think crisply and clearly. So you see, frequent eating of small meals helps you lose weight by speeding up your metabolism.
This unique blend of protein then suppresses your hunger while the fiber expands like a sponge to fill you up.
The Smartforlife® sugar recommendations for adult women is 5 teaspoons (20 grams) of sugar per day, while for men it is 9 teaspoons (36 grams) daily.  For children, it is just 3 teaspoons (12 grams) per day. That may sound like a lot of food, but you are looking at a total cost of maybe $10 to $12 dollars on average per day, and that is money well spent to eat healthy and stay fit. Sass urges people to slow down when eating as well and try to ask yourself mid-way through your meal if your stomach is really satisfied at that point before taking another bite. But for most of us this sliver of optimism will last just until the first slider is consumed at your Super Bowl party.
Sass has also lectured and been featured in many news articles and shows as a weight loss expert. People from all over come to Boca Raton to lose weight and get healthy. No matter what you do, lose the weight and stop your pain.



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