As you all know, we love our pies and we hated the idea of giving them up while we’re trying to lose weight.
Put the onion, carrots, celery and beef together in a large non-stick saucepan and dry-fry over a high heat for 2–3 minutes, until the beef is no longer pink.
Reduce the heat and add the ketchup, brown sauce, Worcestershire sauce, flour, chilli powder and chilli flakes (if using) and black pepper. To make the pastry, put the pizza base mixes in a large bowl and mix with lukewarm water according to the packet instructions.
Turn out on to a lightly floured surface and knead for five minutes until the dough is smooth and elastic. Repeat exactly the same process to make the other five pies and place them on a baking tray. Snip once in the centre of each pastry lid with scissors to create a large hole for steam to escape.
Bake the pies for 15 minutes, then remove them from the oven and cover each one fairly tightly with foil. Put them back in the oven for a further 15 minutes or until the pies are pale golden brown and the filling is piping hot. Remove the pies from the oven and leave to stand for five minutes before removing the foil, then tuck in!
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Allrecipes has more than 550 trusted low-fat dessert recipes complete with ratings, reviews and cooking tips. Fortunately, we got this idea for a low-fat ‘pastry’ cases from our clever friend Justine and meat pies are back on the menu. This can be a little tricky first time round, but the dough is very forgiving, so take it slowly until you’ve got the hang of the method. Allrecipes has more than 1,980 trusted low-fat recipes complete with ratings, reviews and cooking tips. Get cooking on everything from low-carb and low-fat recipes to easy chicken dinners and other quick meals.
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If necessary, remove the lid for the last five minutes and stir more regularly until the mixture is thick.

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Hundreds of low-calorie CK, I have a no-mysteries-anymore food Recipes for bread, cakes, cookies, pies, and more. No need to worry about counting those fat grams, we've Cooking Light, April 2007 FoodFit is your source for healthy recipes and ts, fitness and nutrition information. Just pair a big bowl of soup with a wheat roll or some wheat crackers, and you've got a healthy meal. Long considered the anti-t cuisine, soul food is back on the menu for the health-conscious! Low Fat Baking Mix Pancakes, Low Fat Party Mix, Devil's Food Low Fat Cake With Mockice Cream Icing, etc.
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