For those who are not familiar with kale (or borecole), it is a vegetable with green or purple curly or plain leaves and is a member of the cabbage family - Brassica oleracea – which belongs to the species acephala. Eating a variety of natural, unprocessed vegetables is important for your health and choosing superfood kale on a regular basis may provide significant health benefits according to research; including cancer protection, lowered cholesterol and decreased risk of heart disease. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A (in the form of carotenoids), vitamin C and vitamin K (one cup (67g) of raw, chopped kale contains 33 calories, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K).
Kale has been studied more extensively in relationship to cancer than any other health condition. Beyond antioxidants, the fiber content of kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease. The more kale chips you crunch on, the more cancer-fighting antioxidants you feed your body, the more vitamin A you flood your organism with (promoting eye health and great skin), the more heart-healthy fiber you load up on. Ingredients: 1 big bunch of kale (wash, remove stems and tear into small pieces), 2 tablespoons olive oil and sea salt. Feel free to leave comments or contact Yvoni for advice and information on private online consultations and sessions. Celebrities, like Gwyneth Paltrow, are eating kale to feel better and keep the ‘sleek physique’ needed for stardom.


Gaining in popularity, kale is an amazing vegetable, being recognized for its exceptional nutrient richness, health benefits and delicious flavor.
It is also worth to mention that kale contains nearly twice the amount of vitamin K as most of its fellow cruciferous vegetables. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. It is also a very good source of protein, omega-3 fatty acids, dietary fiber, vitamin B1, vitamin B2, vitamin B6, vitamin E, niacin, calcium, potassium, iron (per calorie, kale has more iron than beef), magnesium, phosphorus, and folate. It is also an especially rich source of sulfur-containing phytonutrients which have been shown to reduce the risk of many types of cancer.
Just give it a try and don’t forget to add this miracle must have to your shopping list and start experiencing the benefits for yourself today!
There are over 45 different flavonoids in kale with Kaempferol and Quercetin heading the list.
These organosulfur compounds, known as glucosinolates, have been the hottest area of research on this cruciferous vegetable. Yvoni comes from a basketball background over 14 years and her versatile approach and experience in sports has lead her to work with a wide range of athletes.


Kale’s flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress. She is passionate about helping and educating athletes and people from general population of all ages to achieve their personal nutritional goals.
Though some supermarkets and health foods stores sell prepackaged kale chips, these tend to be high in sodium.
She can also advise on a range of dietary issues, such as hypertension, high cholesterol, thyroid problems, obesity, diabetes and cancer.
You can easily make your own kale chips at home and you can take control of how salty they are.



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