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Zoe Kravitz is choking down clay and Shailene Woodley is stirring butter into her coffee a€” the current crop of A-listers with a crazy weight-loss fad. Pippa Middleton is doing the Dukan Diet to keep that royal derriere tight, and Benedict Cumberbatch hones Sherlocka€™s sharp-as-knives cheekbones by fasting.
But before you turn to the latest craze, be warned: Some of these diets are legitimate and others are just full of empty calories. How it works: By eliminating processed foods, sugar, grains and alcohol, you are supposed to be eating the way your body was apparently designed to eat. What you eat: Meat, fish, eggs and poultry (ideally organic and grass-fed) are fair game, along with fruit (preferably berries), veggies (except nightshades, such as tomatoes and eggplants) and nuts (except for peanuts). Doctors say: a€?Most people could probably afford to eat fewer refined grains and carbs,a€? says Rebecca Solomon, director of clinical nutrition at Mount Sinai Beth Israel. The promise: This diet claims to shed pounds and impurities from the body while boosting calcium, iron, minerals and the immune system. How it works: Claya€™s negative electrical charge bonds it to positively charged toxins and heavy metals in your body. The promise: Spurs weight loss by staving off hunger, and boosts energy and mental clarity over six hours.

How it works: The full-fat butter from grass-fed cows provides vitamins A, D and K2, which keep you feeling full and gives a strong, a€?cleana€? energy burn without the jitters of plain java.
What you eat: Mix 1 to 2 tablespoons of unsalted, grass-fed butter and one to two tablespoons of MCT oil (the fat from coconut or palm kernel oil) into a cup of black coffee, and whip until frothy. Also, butter can add 200 calories to your coffee, and is no substitute for a healthy breakfast.
The promise: Lose up to 10 pounds within the first week, and continue to drop two to four pounds a week until you reach your goal by eating the approved foods a€” and following lots and lots of rules.
How it works: Over four phases, followers replace most of their food with protein (which is filling, packs few calories per gram, and takes time to digest) and cutting out almost all fat and carbs (which forces the body to burn stored fat as fuel). What you eat: There are 68 approved proteins (including lean beef, veal, rabbit, chicken, turkey, fish, shellfish and eggs a€” but not pork or lamb) and you can eventually add 32 different vegetables (including asparagus, broccoli, carrots, peppers, spinach and squash), plus a daily dose of oat bran. Doctors say: a€?Like the Atkins diet, this will work for a while, but as soon as you eat carbs again, youa€™ll gain the weight back,a€? says Lori Rosenthal, a bariatric dietitian at Montefiore Medical Center.
The promise: Lose a pound a week by starving yourself for two or three days, which can force your body to burn fat for fuel, and also can lower your blood pressure and cholesterol levels. What you eat: Whatever you want on your a€?normal dieta€? days a€” but when youa€™re in fasting mode, youa€™re eating just a quarter of your usual daily calories, preferably fish, meat and veggies high in protein and fiber, but low in calories. Doctors say : a€?Well, youa€™re eating very low calories, so you can lose weight without a doubt,a€? says Rosenthal.

The diet also supposedly prevents and treats heart disease, cancer, osteoporosis and other illnesses. As a result, the diet speeds your metabolism and digestion, decreases cravings for unhealthy foods, and regulates hormones that can cause you to store fat.
But say goodbye to dairy, refined sugars, grains and legumes, coffee, alcohol and refined or hydrogenated vegetable oils. Brands such as Bulletproof (which comes in Keurig cups) and Coffee Blocks (which add egg yolks) come premade. The Attack Phase restricts the body to protein-only foods, while the other three phases slowly reintroduce some fruits, vegetables, dairy products and some carbs and starches.
Therea€™s also a four-days, eating-three-days fasting version (though you skip breakfast on fast days). Thata€™s why we have a liver and kidneys,a€? says nutritionist Despina Hyde from the NYU Langone Medical Center.
So ita€™s going to hold on to fat and calories in case you starve it again in another two days.a€? Which you will, if you stick to the plan.

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