GM Diet officially called as General Motors Diet.This Diet is tested at the Johns Hopkins Research Centre.
Underlying Health Issues: Thyroid problems, high cortisol and hormone imbalances can make it more difficult to lose weight. Estrogen in Fat: When you begin to lose weight you also release the extra estrogen stored in fat cells but extra estrogen can cause weight gain, thus a vicious cycle!
Lack of Lifestyle Change: Diet cannot do the entire job, after a diet you must make a lifestyle change and change your eating habits.
Wrong Fats: Stop choosing bad fats such as canola oil, vegetable oils, peanut oils, hydrogenated oils, etc. Two Top Tips to Weight Loss Success Most tend to struggle after dieting in keeping off the weight they have lost.

GM Diet vs South Beach diet Previously we looked at how the GM Diet stacks up against the Atkins Diet. Disclaimer – The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. Find a great functional medicine doctor and get checked out if you seem to have unexplained weight gain or have trouble losing weight. Bad oils, preservatives, chemicals and additives are all ways to ruin your health can cause weight issues. Always consult with a licensed dietician and a doctor before embarking on any dieting program.

Meals should have balance – good fats, protein, some unprocessed, good carbs and lots of healthy veg!
Good fats are animal fats from pastured animals, coconut oil, palm oil, avocado, olive oil, MCT oil, ghee, grass fed butter, etc.

Simple foods to lose weight fast list
How much weight can you lose by doing a water fast


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