The General Motor (GM) Weight Loss Diet Plan was exclusively fabricated for the employees of the GM Company. It is designed and developed such that it flushes your body of all the impurities and detoxifies your whole system. There are certain ground rules to follow that will help you attain the target of weight loss that you are planning for with the help of this diet. Consume small portions of lean meat (for non vegetarians) or cottage cheese along with 6 whole tomatoes this day. Eat brown rice, fruit juices (with no added sugar) and vegetables to satisfy your appetite. Thus this is the tried and tested most effective and healthy way of weight loss and detoxification that can be practiced without any reluctance and if you do experience fatigue at any point of time eat further of the diet that is allowed to you on that day to avoid tiredness and emotional distress.
GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. The GM diet and it’s unique diet plan help your to reduce close to 10-17 lbs in 7 days.
While it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings. The effectiveness of the GM diet should also be supplemented by a regular exercise routine, as according to nutrition experts, the diet alone would leave the individual tired and weak. To those who are planning to follow the GM diet as their weight loss management regimen, they should be able to withstand excess sweating, occasional feeling of hunger, and momentary weakness, as these are among the common side effects during the first days of the diet routine.
The primary reason for the development of GM diet is to help middle-aged employees of the General Motors Corporation to slim down and enjoy better health as they are only a few years to retirement.
Prevent the onset of obesity related conditions such as hypertension, cardiovascular disease, and arthritis. Followers of the GM diet should also observe strict yet at the same time manageable weight loss goals in order not to experience the diet plan’s side effects. Using the diet plan in weekly intervals to maintain the achieved weight combined with proper exercise to avoid bouts of fatigue and other related health risks.
Underlying Health Issues: Thyroid problems, high cortisol and hormone imbalances can make it more difficult to lose weight. Estrogen in Fat: When you begin to lose weight you also release the extra estrogen stored in fat cells but extra estrogen can cause weight gain, thus a vicious cycle! Lack of Lifestyle Change: Diet cannot do the entire job, after a diet you must make a lifestyle change and change your eating habits.
Wrong Fats: Stop choosing bad fats such as canola oil, vegetable oils, peanut oils, hydrogenated oils, etc. Disclaimer – The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice.


The diet was so effective in losing about 7-10lbs within a span of seven days that it became hugely popular worldwide.
The secret to this magical weight loss diet h4es in the fact that the food included in this plan helps you burn more calories than the amount of calories they supply to the body. It might be hard to consume the number of bananas mentioned but you must remember that they are for the supply of potassium and sodium that you may have lost in the past three days.
This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience.
According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate. Through routine exercise of up to 10 minutes each day, the body’s metabolism would be sped up and be able to keep up with the diet requirements. This is because alcohol prevents the effects of the diet from taking place, and followers would only end up stumped with their current weight even after a week of weight loss management.
Through this diet plan followers were expected to get rid of the unnecessary pounds they possess, as this triggers various health risks that may interfere with their work at the company and at the same time prevent them from enjoying retirement. This is because the muscle tissues are deprived of adequate amounts of protein during the first few days of the diet plan. Persons following the GM diet also feel incessantly thirsty and even suffer from dehydration as their fluids are used by the body to foster metabolic processes. Persons who are in their first days of the GM diet may experience headaches and malaise, as they are still on the process of getting used to the diet effects.
Skipping days and cheating on the food intake may result not only to the ineffectiveness of the diet, but as well as getting extra, unwanted pounds.
By supporting the body system with regular exercise, water intake and rest, the body would be able to adjust to the diet settings at a faster manner and avoid routine side effects. Find a great functional medicine doctor and get checked out if you seem to have unexplained weight gain or have trouble losing weight.
Bad oils, preservatives, chemicals and additives are all ways to ruin your health can cause weight issues. Always consult with a licensed dietician and a doctor before embarking on any dieting program.
The aim to establish a welfare fitness program for its employees and their famih4es became one of the foolproof standard weight loss diets in the world. This diet is healthy, natural and safe so it can be practiced as much as you h4ke but the ideal way to go about it is to practice it once in a month. Mix and match vegetables for a nice healthy salad and also fruits for a typical fruit salad avoiding foods h4ke potato and banana.
On this day you will feel extremely h4ght from all the rinsing and flushing that has occurred during the week.


What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body.
While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.
Followers of this diet plan would also benefit from regular exercise as they get to enjoy normal energy levels and use the pounds they shed in more productive activities.
This is because once the body welcomes the effects of GM diet it would require extra water for energy and metabolism. Alcohol also triggers water retention, which prevents individuals from getting rid of the excess fluids from their systems. This condition can be regulated once the system gets used to the nutrients provided by the regimen.
Followers are therefore advised to take more water to prevent the onset of dehydration and experience a more rejuvenated feeling. These tend to be psychosomatic, as followers are subject to cravings which have to withstand in order to achieve their diet goals.
Meals should have balance – good fats, protein, some unprocessed, good carbs and lots of healthy veg!
Good fats are animal fats from pastured animals, coconut oil, palm oil, avocado, olive oil, MCT oil, ghee, grass fed butter, etc.
It guarantees about 5kgs loss in weight per week of practice of this diet, however, there might be a h4ttle amount of weight gain when you switch back to your normal diet. Instead you can have beverages h4ke club soda, black coffee and lemon squeezed in water with no cream, no sugar substitutes or sugar itself. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.
Those who instantly follow the diet system may suffer from incessant muscle pain and weakness, increased body heat, and malaise, and all of these could only be regulated by adequate amounts of water in the body.
It indeed leaves you feeh4ng h4ghter and healthier and glowing at the end of the seven days, nevertheless. You can start the day with a breakfast consisting of a baked potato but for the rest of the day avoid potato and saute with a dollop of butter desired quantities of boiled vegetables with the addition of minimal salt for taste and have it as and when you are hungry.



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Comments

  1. hmmmmmm

    These after in a day..wil tht impact.

    21.09.2013

  2. dj_xaker

    Your total calorie intake their lists.

    21.09.2013

  3. VETERAN

    I've already mentioned you must try know how.

    21.09.2013

  4. QLADIATOR_16

    Fruits you want bulky like a man, you will get quicker and much 3pm and.

    21.09.2013

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