It’s important to understand the difference between good fats and bad fats in order to maintain a healthy diet.
There are two main types of fat that are good for you – monounsaturated fat and polyunsaturated fat. When consumed in moderate amounts, these fats provide many health benefits like lowering cholesterol and decreasing the risk of heart disease.
Bad fats can cause many health problems such as raising cholesterol and increasing risk for heart disease. Probably you are trying to lose your weight through bad procedures, or even you just struggle and you dont take action. In my last post I talked about how important it is not just for health but also for the appearance of the skin to have enough high quality, good fat in the diet.
1. Chia seeds: These tiny seeds are rich with essential fatty acids and are a great add in for salads, smoothies, and even kombucha!
4. Green smoothies: Did you know that dark leafy greens like kale, spinach, and collards are rich with Omega-3 fatty acids?
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In order to choose between the good and bad fats, we need to understand the different types of fat, which ones are healthy, where to find them and what their benefits are.
A whole week's worth of healthy meal ideas for breakfast, lunch and dinner (including sweets). Quinoa Stuffing - The Healthy AlternativeGive your stuffing pride of place next to the turkey with our quinoa stuffing. The information found on this website is not intended as medical advice or to replace the advice and care of a qualified health care professional. Your body actually needs fat for energy and cell growth, and many fats have positive effects on your health. However, all fats are high in calories, so too much of any kind of fat can lead to weight gain and other health risks. You should limit the total amount of fat in your diet, and especially aim to decrease saturated fat and trans fat. You should keep your overall fat intake low, and have most of it come from monounsaturated and polyunsaturated fats.
Thank you to all our hardworking JH nurses for helping patients live happier and healthier lives. They add a fun texture and zip of flavor, and are also a popular ingredient in vegan puddings and breakfast porridges. However, they are chock full of good fat so I add them to smoothies, homemade vegan ice creams, salad dressings, soups, and sauces.
I love using it in salad dressings, in my pesto, raw marinara, and Hapenade recipes (which are all in our upcoming book, The Sauce Code), and with sea salt to season organic, air-popped popcorn.

You know I love my green smoothies and it’s a perfect way to get my daily good fat, in addition to my daily greens. She’s a holistic skincare and nutrition entrepreneur, award-winning coach, product formulator, speaker, and educator. There are 9 calories in one gram of fat, so you can also measure this as 44-78 grams of fat per day. Chef Joe and our older daughter love eating them with a squeeze of lemon and pinch of sea salt. Besides my greens, I love adding nut butters (love almond!), a variety of seeds (chia, help, flax, pumpkin), avocados, and sea vegetables to my smoothies. However, fatty fish like salmon, anchovies, and sardines are bursting with beneficial essential fatty acids. Rachael combines different holistic modalities to help people with skin conditions and self-image issues heal physically, emotionally, and spiritually so they can live their lives with joy and confidence. Lucky for me, I’ve found a great, high quality Omega-3 supplement that contains the proper balance of EPA to DHA and also Vitamin D (also important for skin health!) called Promega-D from Nordic Naturals. They help soften and nourish the skin from the outside in, and also hydrate and prevent water loss.
As a mentor, she helps professionals in the aesthetics and nutrition fields build their businesses and truly serve their clients in meaningful and sustainable ways. Rachael is the creator of the popular skincare and lifestyle blog Holistically Haute™, as well as the online course, Create Your Skincare™.

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