Ramadan is soon approaching and many of the weight watcher members of All About Diet worried about weight gain. Don’t you think if we plan iftar and suhoor mindfully we can stay healthy as well as can do more Ibadah what we are supposed to do? Many of us wait for Ramadan so that we will get to eat non stop Fried stuff like pakodas, cutlets, kebabs, rolls, pizzas, etc. The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in your life. In Ramadan your metabolism slows down as a result you burn less calories while performing bodily activities and therefore your caloric requirements also decrease.
Farzana Chauhan is a nutritionist, educator, public speaker and columnist, in the field of Diet and Nutrition.
This entry was posted in Ramadan Diet and tagged Healthy Ramadan diet, Indian ramadan diet, low calorie iftar ideas, suhoor options, weight loss diet for ramadan.

Making small adjustments to your lifestyle and being mindful of your food choices and eating habits 4-8 weeks before Ramadan begins will empower you to change unhealthy habits.  Not only will that help reduce the risk of weight gain during and after Ramadan but also increase the spiritual benefits of the holy month. Enjoy making your “action plan”  and implementing it and you will enjoy a healthier Ramadan and even a healthier year all round! As many of us wait for Ramadan so that we will get to eat non stop Fried stuff like pakodas, cutlets, kebabs, rolls, pizzas, etc. And I believe Ramadan is the best time you can practice good eating habits as it’s been said that if you control yourself properly in month of Ramadan Its easier for you to control yourself throughout the year.
Moreover Ramadan this year is coming in summer so there is need to be extra careful with regards to drinking enough water from iftar to suhoor.
Your body requires instant calorie refill and dates are rich in simple sugars therefore provides instant energy to body. In the last three years, she has worked as a nutritionist for gyms and various fitness trainers and is also a consultant for doctors and physiotherapists.

Diabetics especially must consult their doctor on whether fasting is safe in their unique situation and discuss any adjustments that must be made to medication or diet. Make it specific to your lifestyle and acheivable by making small changes gradually over the one or two months. If you skip suhoor it will make you hungrier throughout the day and you will most likely to over eat in iftar. Avoid eating high salty food or Chinese food  in suhoor as you will feel thirsty rest of the day.

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