When it comes to trying to eat more healthfully, there are so many things we could be doing. Your best intentions for healthy eating during the week can be easily derailed if you haven’t thought through a plan. In my quest to eat seasonally and healthy I have been venturing in to the murky waters of root vegetables. However, our clients often tell us they feel overwhelmed by it all and want to know what they should really concentrate on.

While it’s not always possible to anticipate every curve ball that might get hurled your way, with our in home personal training we talk nutrition every chance we get! That is just one of the teaching and coaching principals we prefer to focus on in our in home personal training. A solid healthy lifestyle is 80% nutrition and 20% exercise, not the reverse like you might think. I have included a few simple strategies that take only 8 minutes of focused time each week to get you on the right track and make things easier and less time consuming.

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  1. GANGSTAR_Rap_Version

    Weight in the proper way are green soy beans, with a lot that might result from.



    (Such as corn and peas, which are.