In the last years, many people have began to face heart issues and since of the medial treatment all the doctors I also advocate a heart healthy diet. For breakfast you must have one orange, one cup of skim milk and scrambled eggs with smoked salmon. For lunch you’ll have a pair of slices of fat free cheese, one slice of whole wheat toast and seared tuna and watercress with scallion ginger relish.
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The ingredients for it are: a pair of teaspoons olive oil, ? kg pork tenderloin cut, salt and freshly ground pepper to style.
Then place the pan within the oven and let it cook until the pork is simply a trifle pink within the middle for concerning 15 minutes.
Take ? of the mixture and place it in another bowl and there add the scallions, water chestnuts, sesame seeds and blend them well.
Then on the either side of the tuna steak season with canola oil and season with salt and pepper.


Then within the bowl with the remaining mixture add the watercress and then add the tuna on a plate and high with the watercress mixture and with the scallion ginger relish.




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